Yes, it is true. Some people think that posting such pictures will make them famous or cute, but for psychologists, it has a different meaning. Not all people can be fascinated by t and it will reveal the kind of a person(s) they are!

It is true, some people do not think of consequences behind their actions on what they are doing. Some people get too caught up in what ever is going on at the time. When ever the thing that you are doing, comes into the light or someone else finds out, of what you are doing…most of the time, it doesn’t always end well.
Before you do a thing, it is important to acknowledge the person that you will be hurting. I am not or never has been a person of retaliation, because I know that it may cause more harm to myself than good. Why I say this is for this reason…for example..I will use relationships.
If you are in a relationship or married and you decide to be intimate with someone else, first of all…it is wrong. Second of all, to the women…you have to understand, in society today…we are looked at, depending on what we do to our bodies are very important, especially to keep our sanity and our WORTH! We are very important to society rather you realize it or not. If we as women, place ourselves in situations where we are having sex with more than one partner, while we are with someone at the time….what does that say about us. We cannot do what men do, in that department but sometimes we don’t care because we are angry at the time or hurt. Yes, I do understand what it feels like to be hurt and it is not a good feeling but you will eventually get past it! Do not lower your self esteem by sleeping around with different people. You will be respected more and someone will come along and worship you because you have maintained yourself as a woman. I realize that men will be men. There are some good ones out there.
Just think of our daughters….would you want them to grow up, thinking that is ok to sleep around. I have a beautiful and intelligent daughter, which I raised her kind of being strict. I was very hard on her because I did not want her to grow up a certain way, especially with the young children that are being brought up today. She was always a straight-A student in school because I constantly instilled in her the importance of education as a black child growing up in today’s society. No, I am not saying that I was a perfect mother, because I had my faults as well. My daughter did not see me with different men all the time, she did not witness me going out with friends to clubs, looking for a babysitter so I can do what I want to do for fun….When my children were born, it was always about them…I was a single parent and it was not an easy task.I had relationships and they were long relationships, it just didn’t work out.
You have to be careful what you do because it usually comes out in the end and people don’t think about the reaction from a person once it has been exposed. One thing that I realize is that you can not change a mans’ ways if he is not ready to change. A good man can change a woman for the better. I know this from experience because my husband changed me. So I am not trying to put us women down but you have so much value within yourself…shaking your butt, exposing yourself on social media,wearing no clothes, etc. is not cool. This does not make you look good for the right man, that is if you want a good man! Yes, for the time being….you are looking good until they get what they want and you give them exactly what they want, then you wonder why they don’t give you respect or talk to you a certain way or basically cut you off…. because they already got what you put out there for them to see. That is a fact! If you do not respect yourself, how do you expect men or even your children to respect you. This is also a fact. Where are the beautiful queens at?

Drinking a glass of water before a meal will already makes us full. We will not be able to eat or enjoy the foods anymore especially when on a restaurant. Though, when we are at a restaurant, we don’t do that because we paid for the delicious meals we don’t get to eat everyday at home.

I think, I only have one meal now and that is lunch. I eat only bread and coffee for breakfast and eat lunch at 10:00 during our snacktime at the office.

Lunchtime, I will be taking my power nap for 15 minutes and the rest I watch my favorite soap on my laptop.

I take a snack, a bit heavy . Then , just an apple for dinner.

I also do exercise for more than an hour on weekends since it’s the only free time I get.

I guess, that will suffice for my having a healthy habit?

@Dina Awesome. You have a very healthy meal plan here. You must be very fit and healthy. Great. Keep it going. I hope this will be very useful all of our LB members.

This is a really good list, I used to have a great memory but since having my little boy it’s become awful. I use a bullet journal to help now and I find that really good but I’m lost without it. x

@shelly Osborne Thank you. I too had a great memory power but now as I am aging is reducing. But somehow I manage to have it on track. This bullet journal thing is new for me and I hope I will look on what is a bullet journal and start to use it. Thanks for sharing your view. 🙂