Foods we eat matter most in terms of health. We own our body therefore why harm it? Body abuse goes back to the owner self in destructive forms.It will be better to eat of follow the advise from this post. Tanks for reading boys and girls.

It is one of the reasons why I do not always follow doctor’s prescriptions at once; I usually research first on the drug’s components, it’s good and bad effects. If there are lots of negative reviews; I do not take it. I just take the alternatives like natural foods; like the ones you mentioned.My concern now is blood sugar though it is not so high; just above 105; so we go on restricted diet; mostly green leafy vegetables. We have malunggay (horse radish) which is very cheap and you can also ask from a neighbor who have it; or alugbati,or camote tops, radish, etc. which are cheap. They are good food which help us stay healthy; also unpolished rice, or whole grains. Along with exercise just like walking for a kilometer a day will make us fit and fine.

Do not eat alugbati and camote tops they are bad for high blood pressures. I have here blogs very strong foods that reduce blood sugar. Tye to eat just small amount of bitter melon, eat raw.Just thoroughly wash it before slicing.Just a portion and your blood sugar goes down to its natural level. I hope you can drop by to my previous blogs that relate about blood sugar and blood pressure.Nice to see you back my friend.

Loss of hearing is also a universal problem. It is not only lackness of iron as its cause to its loss. There might be other factors like accident, abuse of ears during cleaning irritating the era drum and too much heavy loads to always carry like those porters.It was learned those porters carrying heavy loads are usually victims of hearing loss.

Life is less meaningful if loss the hearing.

Hi thanks for the information , but iron loss do not directly make the hearing loss, but its kinda lead to issues that causes the hearing loss. but you are right, iron less than normal make you tired and lazy yet ti depend on which iron deficiency you have

@trees , Hi? Thanks for the additional info about this post. If one lacks iron in blood, there will be many bad effects. Seldom I hear people in the city where I live sick of anemia, but most of the time hear hearing problem. Iron in blood makes the ear nerves stronger. Our ears have many nerves almost 700 nerves and if one is problematic , all parts will be affected.There is trouble , at first simple then it becomes complicated. Body elements/ chemicals are so important to be healthy and active.

Silence comfort us, no harm to feel no harassment to be afraid of,only the self and the presence of God be heard at an event where life is in trouble. Try to secure silence during your problematic days. We can focus the real issues and the real matching solutions, try it, I bet.

If you are a student about to take an examination and board examinees about to take the board examination, what they most likely prefer is silence. They can study well if in silent room rather than in a noisy ambiance for the lessons will be hard to absorb because of many temptations coming from different sounds music and noises from people’s mouth.LOL.Lessons cannot be absorbed if study with too much noise, It irritates the readers .I bet.

It is in silence where we can obtain peace and think of the right solutions of our problems. There is a mystery in silence. We cannot have proper thinking if the surrounding is so chaotic.It is very necessary for a person to go to a place where there is silence especially if that person has a sickness like hypertension. Those with high blood pressures, they are advised t stay in a very silent home, no music, no harsh sounds, no harsh voice, no shouting. If the place is very noisy, those sick of hyper will have their blood boil incessantly and hard to control. That is always the advice of the doctors those sick with high blood pressure to stay away from a noisy and populous place.

It is difficult for those people with high blood pressure to saty in a hot place,it could trigger the rise of their blood. They have to saty away from hot outdoors to avoid heat stroke and more.