If I don’t get enough sleep, I’m moody, stressed out and suffer from terrible headaches. Sleep is always the best medicine to help you feel refreshed and ready for any challenges ahead.

@Tracy,I agree with you, our blood pressure will be affected if we lack sleep , and we cannot also sleep right away if stressed.The feeling is different if having enough sleep at least 8 hours per sleep per evening.But sad, I only have 4.5 hours sleep hehehehe.

I think it;s hard to ignore difficult people if they are more rich than you. You can’t avoid them because they have some social and financial power over you.

I have a lovely story to tell about my son. His caricatures have gone all over the world now. He is a sought after artist. At art school, a tramp asked him to do a caricature and tore it up saying he was hopeless. Instead of taking this as defeat as even a tramp thought his work was rubbish he determined to become a brilliant caricaturist and he has and a brilliant artist as well.

When we listen to others opinions we are often hyper critical of ourselves so we hear even the smallest criticism as a huge negative. The only way forward is to get on and do what you enjoy for your own sake.

I do think time can heal a broken heart. Although one has to help himself. He has to fully eradicate the incident in his mind, although this is easier said than done.

Some would find another lover, when broken hearted. However, over time he too would realize that he is just fooling himself, by trying to make herself believe that it is love that he feels for the new lover, when all the while it is just to occupy his mind.

True, time heals a broken heart. But it takes a long time and even if it is already, the incident will be refreshed when you see the person again.

@Dina, Hi friend? Thanks for dropping by, I am yes to your answer that time really heals a broken heart thought not instantly but it will really work for the concern person.It is also true that despite years and despite heart healed, but time comes that it will be refreshed due to some memories, yet during that instance, you will only remember the boy , but you could no longer remember the feeling anymore ( excerpt from a son),LOL.

The painful experience wold also serve as a lesson so by the next time around, there will be no more broken heart.

I think time helps a broken heart heal to a certain extent in a case where you lose a loved you, but it will never truly forget them. Although I think a broken heart in the case of a break up heals completely after some time and the strength to move on and past the heart break.

Well, my heart having been broken, I can tell you that the love of God and time mended it. I think we all have at least one time of life where things fall apart. You do not forget, but you can always be grateful if there were some good times. One way I got through was to tell myself I was not going to forget or reject the good times because someone else might never even have had that experience. Keeping my good memories meant the whole of a marriage was not negated. It helped me to forgive and move on.

I think a broken heart can be healed with time but for this to happen you first need to accept that. After having a big heart break we do need to find a way to console our hearts. Sometimes it isn’t time but just acting out for a while and changing your lifestyle helps also.

Everyone has their own way of dealing with heartbreak and everyone requires time, but time alone is not enough. Wanting to heal your heart is part of the process and not closing it up to new opportunities.

Sometimes a good healer to a heartbreak is find that one person that can patch your heart up and make you feel whole again.

@Tracy, Thanks for your nice thought about this blog, very much appreciated. Almost all human beings cannot escape to experience heart broken. Our heart is so vulnerable and weak that it just feel that way when something leads a heart to break. Thank you so much.

@Jacky Hughes ,Thank you so much, very well said. there are ways to avoid feeling the pain all the time for we can no linger think of the best solution. It is only us who can solve our problem and mend a broken heart. Time indeed heals.

Sarah Freitas, Thank you for your inspiring and comforting words very well said and I thank you for that. I will also share this suggestion to my friends whose heart also broken because of love.

The reason why time heals a broken heart is the time.yes, there will be many times the person encounters and of course, he or she cannot concentrate well if keep on thinking about the cause of a heartache. Every day, there is hope and there is a challenge to face. There are also many things we can see that disrupt the retention of the sickening feeling.The more if avoid thinking about the cause of your heartache for you will surely feel the changes of your feelings.We are the only one that can solve our multiple problems in life. Emotional problem is truly different from financial for the latter can easily be soilved by loaning some money to friends, but love hard.

I think I have to use another toothpaste of long ago hehehehe . From the standpoint of the old generation, tooth brushing using guava twigs can be useful for a small twig part can kill bad smell and stop tooth decay. I do not know how true is this.LOL>

These are some interesting toothpaste facts. I have changed so many toothpaste I didn’t even knew how many I used and thrown.

@Mahesh,I think toothpastes manufacturers making bad images to their competitors because mentioned in the media and others that Colgate is not a good toothpaste for it contains much triclosan. When we use the other brand, it’s taste is the same and I do not think so that only Colgate contains triclosan;likewise other brands.

Thanks for sharing this information. I knew most of the low cost toothpaste might contain some chemical that caused oral cancer, but just not sure the name of the chemical. Thanks for telling on that name, Triclosan and Sodium Lauryl Sulphate, the latter is can be found in most of the shampoo or cosmetics.
Thus, I have quit all the cosmetics currently until my son doesn’t know what is lipstick. He thought it is sticky glue. What a cute boy is he.
And, I try to use those organic toothpaste but it is much more expensive, about 4 times of the low cost toothpaste. But, we have no choice as we might swallow some toothpaste during the teeth brushing process, right?
I have not sure if the medical doctors or the medical board of the country should ban those harmful manufacturing of toothpaste or not. In fact, most of the chemical stuff of the cosmetic products are not good to our health and skin. Try to avoid it if possible.

I do not know much about this, but the other day I was sick the moment my toothpaste touched my mouth and I still have not found a brand that doesn’t make me feel ill. Somewhere I read you can just use bicarbonate of soda. (Baking soda.) I am planning to research that.