@Anitah Gimase, Hi? Merry Christmas.How  do you celebrate Christmas there. Are you a born again Christian? Me, I am a Roman Catholic, but religion cannot save our soul. I am also thankful for I learned from you about the meaning if wake up at 3:30 in the morning. I have not experienced waking up at this hour. I am in deep sleep, but I wake up at…[Read more]

These eating disorders where did they originate from i wonder. I have never had an eating disorder before, maybe depression. I also remember a time when i was so frustrated with life, i didn’t like what was going on in my life. I was always anniyed with someone i always felt down nithing made sense to me at all. So with that came the idea of not…[Read more]

I have read your post i know you mean well and all, but when you say that men should not drool over other women we all know that men cannot control themselves especially when they see a beautiful woman. Telling a man not to look at that woman is like setting food before him and asking him nit to touch it. How now. Thats a tital waste of time if…[Read more]

These is quite interesting cely. Okay for me its wuite a dufferent story i dont dream most of the times. Usially when i go to bed i end up sleeping the moment i cover myself up. Wakjng up in the middle of the night is usually unusual for me. Anyway of late like 4 days ago i notice that i have been waking up around 3.30am and this they say thats…[Read more]

These are some really good advices there we may all have different ideas and ways to curb diabetes and we all know that it can be regulated by eating well and doing some exercises. Diabetes is a lifestyle disease i know there are those who will agree with me and those that won’t. What we eat is what we become. We see in America mostly people are…[Read more]

This is quite sad am sorry for your mother being sick, but you’ve got to be strong for her because of she sees you sad then you make her recovery worse. Just be positive that she will get out of this stronger. She will be fine. The only tging you need to remind yourself is tgat she is an elderly woman and sometimes this elderly people can be very…[Read more]

I am very sad over your mother’s illness but If you accept my advise I recommend some medicines for your mother is my mother because parents are equal.

take Aniamonintart 200x,  5 dropsn  daily three times in a day, quebracho qx 5 drops in a day three times, and Five Phos tablets 4 tablets in a day three times. You mom will be safe from lungs p…[Read more]

@Anitah Gimase, he,he,he , that is true let is not our greediness take over us or else regret happens at the end of the happy eating journey. Sometimes, we feel lazy to exercise, but we have to. I start to exercise when I was 17 until now, I do to maintain my weight, 110 pounds. It is not easy to maintain our weight. It takes time everyday. If I…[Read more]

Nice pictures right there cely. Christmas time is a rime to celebrate. As many people would say it is a time when nothing is controlled everybody everywhere wants to indulge and do all th3 stuff that they were nit able to do throughout the year. Now here comes th3 time when all the food you love is being laid out everywhere you go. What do you do…[Read more]

We need to listen to the call of our body especially during Christmas season when food is so abundant on our table and refrigerator hehehe.After the New Year celebration, every working people must go back to work and our office mates will be surprised to see everyone in the office bloom hehehe, meaning extra weight is observed. Even doctors warn…[Read more]

It is very important   for us to exercise daily, just for few minutes to wash out the calories from our body. The food we eat varies according to value and contents. This Christmas, we cannot avoid eating most of the time meat, too sugary, too acidic, too oily.These kind of stuffs are harmful to our health. Let us not allow these foods to…[Read more]

Nad breath can be a turn off to anyone. No one would like to be next to a person who has bad breath, but at times someone may not even know that they have bad breath not unless they are told, but who is willing to take the risk of telling someone thatvthey have bad breath? I guess no one would have the nerve to do that. It would really hurt the…[Read more]

Indeed Oral Hygiene is good for our teeth, and needs to be imbibed from childhood onwards itself.