@Dina, really? That is so easy to cure cholesterol. I blog eat here. Eat white kidney beans to educe your cholesterol and normalize it. I wrote here many blogs about health related blogs. They are based from famous doctors  met on line.They are so credible and so famous in United States. Also  try to eat citrus before meals, tor educe your cabs t…[Read more]

@Dina, There are people allergic of fish, n fact, at home my young nephew kid allergic of fish. In yur case, that is nice for you are taking fish oil and that is good for the heart. But there are studies about fish oil not good to humans, so better supplement your body with the right foods. Always buy and cook cauliflower, celery, broccoli,…[Read more]

I was never sporty even now . I guess if you can categorize discoing as a sport , that’s my sport . In my college days disco was the craze . Me and my barkada twice a week , would go discoing and that’s Friday night and Wednesday night .

How i wish i have the time to exercise everyday , even at leats 30 minutes . The doctor asked me before if i can exercise at least 30 minutes a day . I told her i cannot , only on weekends .

Thus , i was given a prescription for 100 days for my above the normal level of my cholesterol last October . lol

I like fish . Though , there are some fish I don’t like to eat . I like it fried , boiled in little sour seasoning with lots of tomatoes or fish steak .

Though I know that I don’t get much omega 3 even if I eat fish , so I just take 2 gels of fish oil supplement , a day.

@PEEUSH TRIKHA, Hi friend? happy New Year, I hope you are fine. Yes, true the fruits mentioned here are so beneficial to our body. These fruits are not hard to find. We can buy them in a mall of our preference, if not, in the public markets. Melons are found anywhere in our city, even in the national high way, we can find vendors displaying…[Read more]

This is a very good tip, and will help the diabetics indeed. Removing constipation is a must as many are impacted adversely by it.

This time, at home, we always have these fruits that prevent diabetes and for those sick of this sickness, try to eat these fruits at interval to maintain your blood sugar level. These fruits are watery thereby enhancing your urinary system to dispose the toxic chemicals that cause you to get sick of diabetes. hat I notice every time I eat these…[Read more]

@Nemzie Bayawa, It is so vital to maintain our figure  through weight loss or maintenance to get rid off bad sicknesses. As we age, we eventually realize that overweight can cause many health problems . The usual sicknesses we hear are high blood pressure, high sugar, high uric, hyper acidity, diabetes, big C, hear problems and more and all may…[Read more]

@Anitah Gimase, First and foremost, the author of this pst was removed from here by admin.This author uses two names.Meaning one person owning two bodies with different names.His other body complicates himself and that was the reason why he was caught of his certain lies and frauds.His other persona was the one I reported to admin for when he…[Read more]

@Anitah Gimase,  I also wonder about eating disorder.never had I experienced eating disorder. I am thankful to God for I always have the appetite to eat though I control myself to eat plenty for the body and mouth never surrender if take and take foods. It’s the body that is seen as over eating for it expands and hard to reduce,lol.

I pity those…[Read more]

I am so stunned to read the interactions of the writers about the healing procedures for those sick of diabetes. There are words here first time to hear like turmeric, kalonji and more as best source for diabetes cure. The best thing to do while still young is to project the body system. Once the body system is partially affected with toxic foods,…[Read more]