Yes. I do accept that memory loss may be due to many problems like diseases, vitamin deficiency, improper bone growth, improper diet, depression etc.
Nearly 90-92 cases constituting Insomnia, obsessive anger, high blood pressure, memory loss, Alzheimers are due to only depression as per the Massicheutus University study report.

Of all the memory 53% people approach a doctor with a complaint of low memory .

The only tool to halt this problem is meditation. The study report says that this is the meditation that has got the power to control depression.

How to do it?
Just take a mantra or a word of any deity of your choice and recite it for 10 times regularly. It will control the brain reaction to the weird problems.

Besides this, taking a good food can also work as an effective tool.

Taking Almonds, using herbs like Belladonna, Saraswati Churna etc. will definitely control the memory loss.

I know that people who use brain and sharpen it with any activity that includes thinking, observing and memory have their brains not only trained but also maintain mental health longer.

When we look around and see those who are inflicted with bad memory they are those who never exercise their brain.

My kids love to play the card games, they just enjoy it without care about any intention. However, for the aging group, these kid of card games or even Mahjong, which is famous in Chinese group, heard can help them in brain exercise, thus prevent memory loss or Alzheimer’s disease.

However, I believe, physical exercise with sweating, i.e at least 30 minutes per section can help in making our mind fresh and healthy, and enhancing our memory power.

Hello.Thank you very much its a very useful information you shared with us.Mostly we dont know how to overcome these problems and now a days most of the people i my self has the same problem.I hope your tips will be useful for me.

Sweet Potatoe is very rich in Iron which is very useful for Red Blood cells in the body. It is not a vegetable preferred by Scheduled castes and Scheduled Tribe people. Everybody likes it very much.

The correct method of cooking is to boil it along with Jaggery. Jaggery is also rich in Iron. One works on blood cells and the other improves the flow of blood.

I like to eat sweet potato cooked in jaggery and coconut. Sweet potato was considered food of the poor once upon a time.

i love sweet potato even when I was a child, and until now I still eat kamote– I read a book that sweet potato is good for ulcer. There are more than varieties of sweet potato as I see it everyday, that includes the yellow, purple and even the skin have different colors also, it also differs with sizes. There are sweet potato best for its young leaves though most are for it root crop. My favorite is the yellow skin with an orange color, this is the sweetest kind of them.

You heard Oprah Winfrey singing the praises of the sweet potato? I was watching a TV chef cooking contest and the chefs were invited to pick anything from the White House garden and prepare it for the judges. The chefs also met with First Lady Michelle Obama – she’s the reason there is a White House veggie garden – and one of the chefs asked if she had a “favorite” from the garden. Guess what she said? Sweet potato! Not just a fave her but for her whole family. I love sweet potato too!

Sweet potatoes are VERY common in the US as a dish to eat, and they are sold on every corner in every grocery store, even way before Oprah said anything about them.

They are a very common dish. People eat sweet potatoes all the time, especially around November for Thanksgiving where there are thousands and thousands of sweet potato pies sold and eaten during this season. Which reminds me, I need to go and get some for myself soon!

Yeah…In Delhi it is only at some places the flyovers are designed poorly. But in Hyderabad there are many. The politicians in order to get some political fund have colluded with the contractor which ultimately resulted in the poor construction of flyovers. Tat is the result of collapse of a flyover near Punjagutta in the year 20011. As you said rightly, at some places the shops were asked to pay some handsome amount so that the flyover can take a different route. The shop keepers in order to get their business without any disturbance have paid the amounts and the flyover is given a different route. At Narayanaguda in Hyderabad the flyover ends abruptly. The reasons is known well to the Government and to the Contractors. There are many loopholes that have taken place in the construction of flyovers in Hyderabad. It is actually a big sandal. Everybody had got their own share and as such we will be fools to talk about such irregularities.
It is only after the end Congress Government effort is on to keep everything in the right track.

Thank peach, my co- teacher had a mild stroke last week. She just fell down on the floor while writing some lessons on board. She was brought to hospital and was told she has a mild stroke.Thus time her palm cannot be open well and her lip was deformed.It will be better for us to know the symptoms like these you presented here, so helpful. My co teacher has just turned 44 last month.She loves to eat pork chop anything about pork.

yes. The symptoms of stroke should be known to everyone. This is a very useful post.
I had bitter experience with my mother when she got a stroke. She developed pain suddenly. She was admitted to a hospital. She was recovering. The Doctor once again checked her and advised some diet and got down the stairs. Suddenly my mother started getting vomiting. There was no one. I immediately rushed to the Doctor and informed about it. He took some time. In the meanwhile when there was nothing to collect the Vomit I kept my both hands and collected it. Mother was looking at me. I do not know the meaning of her feeling. I did it as a son. I never hesitated for anything. She was my mother.

When I took her to another hospital the Doctor advised me not to allow her to drink coffee.

One should be more careful with a stroke.

The symptoms are
A Sudden headache, Chest pain, exasperation, numbness to any part of the body, giddiness, faltering walk,sweating.

One should know about Defibrillator. One should know how to use it. It saved many people from heart stroke.

My dad also suffered a stroke in 2012 he had bleeding on brain I have helped him with physio speech ot I had too as I couldn’t get him for excercise you learn a lot from google stroke patients are very difficult people to look after specially if they are stubborn I have looked after him 5 years he can talk quite a lot but he has expressive aphasia so sometimes words dont come out propely but can’t open his hand or walk yet any ideas of excercises that I can give him

Before going on a foreign holiday we all have to go through medical check ups. I was referring to short term irritants that can affect our health due to lack of proper planni
ng.

yes. A good list giving almost all the required and essential items. Above all health is the first and foremost factor which one should pay attention to before taking up a travel to foreign countries. A healthy person can get along with any kind of situation and can come out successfully. It is here most of the people fail to pay proper attention and they will have all sad memories of their travel experiences.

But, getting a companion of equal tastes, hobbies, and habits is the most important among all. But the chances for getting a good companion are only 2-5%. You can get anything . You can manage anything by saving. But you can not get a good companion. It is always your luck and depends on how you reciprocate with others during a tour. So do not build any expectations regarding this aspect. You have to search for a good friend or companion while you are on the go only.

This is nice info for I will travel to NZ next week and may apply this.It is true that while on waiting mood , passengers just keep on sitting making the body heavy,blood not circulated well. That is the usual feeling when body is idle.It just keeps on staying idle and after few minutes may drowse. It is so important to do some simple steps to alleviate the boredom and body idleness that may lead to unhappy travel.

You have the right definition of what it means reaching out to the needy.

I feel the same way I wish I could help so many people out and it feels like if I don’t have the time it’s almost like I don’t have the extra money to give out makes me feel so bad at times

yes. Need is a continuous activity. But a want is an emotional phenomenon that starts after the minimum needs are fulfilled.

Once a man’s needs are fulfilled he looks for wants. At the same time, he becomes financially independent. This means the chances of getting help become narrow. But, our social and political system do not encourage it. It is their attitude and wants to see that a person’s wants are never fulfilled. They should continue their lives at the mercy of friends, daughter, in lawsetc.,

I am a lifetime member of YMCA and Y’s Men’s Club international,I am trained to extend help to the needy. I also feed street children every Christmas. I never hesitate to donate goods and clothing to victims of flood. I was once the President of the Rotaract Club during college and training to help the poor started during my young life which until now those never depart from me. I love humanity.Children and old are helpless, they are what God wants to be helped by active humans.

you have rightly said that food has got immense value. We should not waste food and throw it on the road. The leftover food can be made use of preparing a variety of dishes. This being the concept people are very much after the dishes prepared from leftover food.

Peop;le are accustomed to using the dishes made out of leftover food. They are enjoying the taste of it. It has become a big problem. Parents can not give such stuff regularly wasting the food. The fresh ones are not giving them the taste. We should tell them what is what openly.

This does not mean that all such stuff available in the restaurants are made of leftover food. They prepare and give it a right taste. Sometimes it is also possible that they prepare these dishes using leftover foods in the restaurant to get huge profit.

Totally agree with you, that every kitchen has leftover, some times because not all the food can be finished by the kids or family members. They might have a lot of excuse, they were full, they had no appertise. The cook or mummy is always the one whom clear all these.

If not, innovation is a must grab skill by then. I used to fry the left over white rice. This is the most common way I can think off to clear my overnight white rice.

Some of the mummies deep fry the white rice in small piece to make them crunchy as a snack food.

If there is meat left over in the soup, I will keep it and mix into my fried vegetables.

The rest, just go and see how’s the mood during that time. I hope not to waste the food as there are so many refugee whom without food in Africa beside save some cost of food in my family.

Even I dont like wasting food at all. When ever i try to do it a sudden picture of those who sleep empty stomach every day comes to my mind. I hate to even think about it.
I loved your idea about turning left over chapatis int chips.
I will try it for sure.
I try to use all left over veggies in vegetable cutlets the next day.