I am a senior and I give credit to online writing sites that give my brain a good exercise keeping it alert and sharp. I search for information and produce good articles. Once the article goes live I look at the effort I have put into it and it is this effort that sharpens my brain. I not only earn but also treat this exercise of writing online as a means to keep my brain active and sharp.
You must have heard of people wearing their glasses and looking around for them or they would carry their child in their arms and wonder where the child has gone. The absent minded professor does weird things all the time. He eats the frog that he was taking for the dissection class instead of eating his sandwiches and so on.
Just as a knife needs to be sharpened when it turns dull similarly our brain needs to be sharpened and there are many ways.
There are simple ways to retain one’s memory if not enhance it. Keep doing crossword puzzles, do your accounts manually rather than using a calculator. Try to memorise poems, songs and last but not the least eat almonds. There are also herbs that promise to sharpen one’s memory.
Preparing a shopping list is good advice but trying to get all the items by remembering them could really be one way to sharpen one’s memory.
There are observation games. A few things are scattered on the floor and the player is given a minute or two to look at them and then they will have to write down what they have remembered.
These type of games not only provide recreation they also help sharpen one’s memory. There are card games and many virtual games. One just will have to search for them on the Net.
We hear of amnesia and Alzheimer’s disease. Age no doubt plays a role but much can be done by keeping the mind active.
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Yes. I do accept that memory loss may be due to many problems like diseases, vitamin deficiency, improper bone growth, improper diet, depression etc.
Nearly 90-92 cases constituting Insomnia, obsessive anger, high blood pressure, memory loss, Alzheimers are due to only depression as per the Massicheutus University study report.
Of all the memory 53% people approach a doctor with a complaint of low memory .
The only tool to halt this problem is meditation. The study report says that this is the meditation that has got the power to control depression.
How to do it?
Just take a mantra or a word of any deity of your choice and recite it for 10 times regularly. It will control the brain reaction to the weird problems.
Besides this, taking a good food can also work as an effective tool.
Taking Almonds, using herbs like Belladonna, Saraswati Churna etc. will definitely control the memory loss.
Thanks for adding more tools. Keeping our mind active to my mind is one of the best ways besides ofcourse eating the right kind of food.
As far I can remember, Alzheimer's disease doesn't have any cure. It is progressive as it degenerates the brain function. You are right in terms of doing activities especially when a person became a thinker by writing or reading.
I like playing boardgames. It is a fun thing to do when I was in childhood years. I believed that reading is a good way to maintain or improve function. Brain booster is just a supplement.
When we look around and see those who are inflicted with bad memory they are those who never exercise their brain.
I know that people who use brain and sharpen it with any activity that includes thinking, observing and memory have their brains not only trained but also maintain mental health longer.
Brain exercise like any other is essential to take care of loss of memory
My kids love to play the card games, they just enjoy it without care about any intention. However, for the aging group, these kid of card games or even Mahjong, which is famous in Chinese group, heard can help them in brain exercise, thus prevent memory loss or Alzheimer’s disease.
However, I believe, physical exercise with sweating, i.e at least 30 minutes per section can help in making our mind fresh and healthy, and enhancing our memory power.
i agree with you. There are many more activities that can help retain memory including a proper diet.
Hello.Thank you very much its a very useful information you shared with us.Mostly we dont know how to overcome these problems and now a days most of the people i my self has the same problem.I hope your tips will be useful for me.