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So cute baby in his sleep, me spend only 4.5 hours sleep this time because of the heavy traffic in the road due to unfinished road construction. I feel groggy and sometime fall asllep while riding. I avoid myself driving my car this time, I am afraid I fall asleep while driving. My work starts at 7 in the morning and if I won’t wake up at 3:30 dawn, I will be late ,plus I cannot avoid myself to sleep late, at 11:00 because of my on line business. Writing is my passion, so I won’t just sleep without accomplishing anything like blog writing and submitting it after here.It is a must to sleep at least 8 hours, but this time technology evades many to go to spend 8 hours sleeping.
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Isn’t it? Doesn’t sound like you are getting much sleep lately. There are some ways to assure that get to bed at the same time each night. Writing is my passion also. In this fast paced world it is hard to get the 8 hours all the time. Happy z’s to you.
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An interesting article on an important topic. You have covered many points which need to be stressed and we should remind ourselves of the same. Many a times we tend to forget our routine as we are tied up with work and hence would like to see that the work is complete before going to bed as this pending work plays on ones mind. If this is one day affair then it is find but if sleep gets disturbed regularly due to work then it is compromising ones health for the sake of work and money.
Money can be earned only if we have a alert and clear thinking mind and the same is possible only if we get a good nights sleep. As for any living being including humans sleep builds immunity and increases resistence against health problems. A good article having lots of insights. What one can do is to keep a check list mentioned above displayed like a notice at a prominent place in the house. This will remind us of the same and help the cause.
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I normally get about 6 hours of sleep. But I have severe depression so sometimes it is much more and others much less. Having an active life and trying to get it all done is hard. But, there are ways to get to sleep and get into a routine. I will write about them next. Thanks for your reply.
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Sleep is so important. Yes, there is so much we must fit into our days. I think that sleep should have priority and perhaps we should schedule ourselves better. Priorities, priorities, priorities. Thanks for your reply here.
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You really have a nice view there in your house since it is near those beaches. It must be so nice to sleep while being lulled by the waves. Can you hear the waves there in your house?
Though, I think being near the beach would bring you anxiety whenever there is a news of an upcoming typhoon. Don’t you fear of getting tsunamis there. Or I suppose that’s not possible because there ate mountains nearby that can block the big waves before it reaches your place.
Really the sky in Auckland is just so near?
@Dina, hehehehehe it is just a blog my friend coming from my imagination hehehehe. I cannot see here long and winding road. You already know I write poems and stories and they are works of fiction hehehe.I am a lover of beauty and nature that is why I can relate whatever topic,LOL.
My friend, yes we live near beaches , but not that so near maybe 4 thousand meters away from the national road. This image is an amazing rock in Philippine waters. We are so lucky for having this awesome rock that looks like human, right? By the way, we are like having as fiesta there in my discussion on Mylotters seen here joining. They are introducing themselves. You may welcome them there. Have a nice day .