@Dina,Why is it that not all like fish oil? Fish oil derives from big fishes, and big fishes are rich of metal and mercury .They are chemicals that if taken they no longer be removed from our nerves Their target final stay is our nerves.Big fishes eat small fishes and gradually accumulate much metal and mercury to the body of the bog fishes. It is…[Read more]

@Dina, hehehe, 3 hours seem so long hours. I cannot manage to do exercise in 3 hours. There will be many points to earn here and there hehehe. Five minutes could be better by just swaying your body. That s what I am doing while watching TV. Plus, after eating, you stand up right away, never remain sitting for it makes tummy bulgy hehehe.

By the…[Read more]

My hubby was once taking fish oil. However , after a day of taking it, he had an allergy and he said it was the fish oil so he stopped taking it .

Mew studies says that fish oil isn’t good for the prostate of men. Even my father and father-in-law too who have cancer of the prostate (both have surpassed it), we told by their urologist to stop…[Read more]

I don’t want to do some exercise at least 3 hours before my sleeping time because it will surely disrupt my sleeping pattern because my mind and body will be so activated by that.

I wiggle my body at least 5 minutes in the morning. he he he

Thank you for those tips, i will have it in mind to shoo away my fats at my tummy area which is y…[Read more]

@Dina, really? That is so easy to cure cholesterol. I blog eat here. Eat white kidney beans to educe your cholesterol and normalize it. I wrote here many blogs about health related blogs. They are based from famous doctors  met on line.They are so credible and so famous in United States. Also  try to eat citrus before meals, tor educe your cabs t…[Read more]

@Dina, There are people allergic of fish, n fact, at home my young nephew kid allergic of fish. In yur case, that is nice for you are taking fish oil and that is good for the heart. But there are studies about fish oil not good to humans, so better supplement your body with the right foods. Always buy and cook cauliflower, celery, broccoli,…[Read more]

I was never sporty even now . I guess if you can categorize discoing as a sport , that’s my sport . In my college days disco was the craze . Me and my barkada twice a week , would go discoing and that’s Friday night and Wednesday night .

How i wish i have the time to exercise everyday , even at leats 30 minutes . The doctor asked me before if i can exercise at least 30 minutes a day . I told her i cannot , only on weekends .

Thus , i was given a prescription for 100 days for my above the normal level of my cholesterol last October . lol

I like fish . Though , there are some fish I don’t like to eat . I like it fried , boiled in little sour seasoning with lots of tomatoes or fish steak .

Though I know that I don’t get much omega 3 even if I eat fish , so I just take 2 gels of fish oil supplement , a day.