@Nemzie Bayawa, It is so vital to maintain our figure  through weight loss or maintenance to get rid off bad sicknesses. As we age, we eventually realize that overweight can cause many health problems . The usual sicknesses we hear are high blood pressure, high sugar, high uric, hyper acidity, diabetes, big C, hear problems and more and all may…[Read more]

@Anitah Gimase, he,he,he , that is true let is not our greediness take over us or else regret happens at the end of the happy eating journey. Sometimes, we feel lazy to exercise, but we have to. I start to exercise when I was 17 until now, I do to maintain my weight, 110 pounds. It is not easy to maintain our weight. It takes time everyday. If I…[Read more]

Nice pictures right there cely. Christmas time is a rime to celebrate. As many people would say it is a time when nothing is controlled everybody everywhere wants to indulge and do all th3 stuff that they were nit able to do throughout the year. Now here comes th3 time when all the food you love is being laid out everywhere you go. What do you do…[Read more]

We need to listen to the call of our body especially during Christmas season when food is so abundant on our table and refrigerator hehehe.After the New Year celebration, every working people must go back to work and our office mates will be surprised to see everyone in the office bloom hehehe, meaning extra weight is observed. Even doctors warn…[Read more]

It is very important   for us to exercise daily, just for few minutes to wash out the calories from our body. The food we eat varies according to value and contents. This Christmas, we cannot avoid eating most of the time meat, too sugary, too acidic, too oily.These kind of stuffs are harmful to our health. Let us not allow these foods to…[Read more]

Ok thats good

Thanks nemzie

Its great to hv a friend like u

😜

Of course sir Sachin Phardi, we can be friends.

That is one main goal of being in literacybase, i think. To be friends with others even we are from distant places. We can be friends through sharing our ideas with each other.

Well Dear winning or loosing is just matter of game all we need is to learn

And yeah thats a main thing that we are from the diffrent country but we can be a good friends

Isnt it???

Impressive one.

I appreciate good dancers. I loved to dance when I was still a student. But after losing the dance competition in school, I quit, hehe.

Oh! I’d love it, if you want to teach me more on dancing, well appreciated, the only thing is we are from different country.

Lol well m a professional dancer nemzie

M working as a dancer in a academy here in india

Thats why m saying its a good exercise for health no need to join gym and other things….

And i would love to teach u dance if u want lol haha

@Sachin Phardi, your idea is also true, we need calories  for our body health, but then, we should control it.

It is okay to intake too much calories if we are doing an exercise daily as you have said, but if not, then we should see to it that our food is of low-calorie content.

You said dancing is a good exercise, and yes, I agree with y…[Read more]

@Ma’am Cely, Yes I agree with you, we cannot avoid eating lots of food this Christmas. 🙂 And so, exercise is absolutely needed afterward.  Good for you ma’am Cely because you maintain your daily exercise.

However, to those who are lazy to do any exercises, well, think twice before you intake those foods being served. Hmm, unless you want to…[Read more]

Well u can have lots of calories they are good for health too. But only if u excercise daily.

And dancing is the best way of excercise. It makes our body free and flexible too