I see to it that I drink at least 8 glasses of water each day. My glasses at home are of 1 1/2 glass capacity and drinks 6 of that all throughout the day. When at the office I also have same glass so I at least drink 5 glasses of water in that glass. The rest will be drank at home.

Then, the moment I wake up I drink one and a half of water in that tall glass. In a matter of a few minutes, I will be sneezing, farting and will have a runny nose. Then a few minutes more and I will be seating at the toilet bowl and it is so easy.

Good and informative. I regularly take water in large quantities and never suffered from indigestion. Drinking at least 6 liters of water is a must for every Adult person. This regulates the bowel movement and constipation will no longer be there. Taking tablets nowadays has become a costly affair. Instead of this people can prefer wheat Grass which is endowed with a lot of fiber content. This is also useful in treating the cancer of initial stages. If one is unable to drink more water he should take warm water early in the morning along with a lemon juice (1 spoon) mixed in it. This enables the bowel movement more easy than that caused by drinking water alone.

Constipation is real especially for weight loss surgery patients. It is a job to get enough fiber in to keep things moving. Staying hydrated and staying ahead of the blockage is key.

Oh yea enema is good though its not really needed now with the tablets, I know hospital still use enema and that make bad snesation and realy people hate it, but tablets though will take longer time to make an effect but its the first choice for most, yet i know some will want the faster solution

I am a foodie, so I love cereal. I never miss out on my cereals, if anyone comes without dried fruits, I simply add mine. I do a lot of drying at home, from pineapples to bananas, apples, mangoes etc. The taste so good with cereal, besides fibers are good for you. Oats are a regular for me daily, keeps me full longer. I

I used to like cearal but now, not fan cereals any more, I prefer to eth really fresh food like apple banana or toastfrunch fries or cheese bread or jam and honey or zatar and olive oil with bread, of falafel fresh tasty and i love its taste it make me full to the lucnh time, try it friend

Yes tried it and its nice, but too sweet, I like my food average sweet and I like to make it from zero by my hands, more healthy and I add what I want to it, thank you any way

I used to eat tuna that is made where I live and it fine, until I tried Italy tuna I made my mind to eat it for ever, that taste was nice, you have to try it, but still I like to try new brands, I promise to try it too, nice topic I see your like to write foody

i like to try also but i need to know all the information about any food taht im trying, something like the date , the formula and wehre its made and things like how it tastes and how the best way eating

Hollywood dirts, weird name for a book and did not hear of it, if I see the name I feel it talks about the dirty things in Hollywood but now I see what its about, its about love and love issues, between two different people and how two different can really be in love and live together an successed in their story

yes you are right its weird name and make you suspense what is the story is talking about, and all takes you one direction ( one direction for the story, not the band) lol. but the story is good and nice and worth reading it, for a change not just regular love story between tow same people in same area and levels

Maybelline well known