Here in the office, conflicts arises when there are side comments made towards somebody who is in command of a project. And this side comments are not directly being told the person, but is being relayed by another.

As you know, relaying comments made by another will always go wrong. Why? The person relaying it will say it not the exact way it was said. It could either be that there are additional words or lesser words.

In this regard, what happens next is an exchange of words between those two very persons involved.

Because of that, the two persons won’t speak with each other and instructions will just be relayed through others. This creates more mistakes.

Since I know that I am not getting enough nutrients from all the foods that I eat, I take vitamin supplements.

I may be eating fruits and vegetables but then I know I am not getting enough of them everyday. Even for the proteins, I maybe eating meats and legumes, but still I know I am not getting enough of those two.

SO I take vitamin supplements. But I take them individually, not in multivitamin form because that too doesn’t give us the daily recommended dose. I take those that are most needed, C, E, B1612, fish oild and calcium.

In my college days, I took steroids to gain weight because I was too skinny. I did gain weight, but just the right weight. However, my face became so rounded, actually called moon face.

At night, my brain would be so active, that I cannot sleep well. It’s as if my mind is always alert.

But taking the steroids had improved my appetite. I ate voraciously.

My father seeing my moon face was alarmed so he had me seen by a doctor and there I admitted I took steroids. I was made to withdraw from it gradually. And eventually the moon face was gone. Though, since then I already maintained my weight.

I get dry mouth during the night. When I wake up to pee, I notice that my mouth will be very dry. So, I always have a bottle of water near my side of the bed , so when i awaken and my mouth is dry I sip some. However, drinking water can make me urinate a lot at night.

But I think that is better than not urinating at all during the night.

As to my dry mouth, I think it is caused by my sleeping with a slightly ajar mouth, as my husband told me it is when I am asleep.

i take a BP tablet and that causes dryness. I need to hydrate myself often not something I like to do.

So I think the water flowing in our faucet is hard water. This is evident by the corrosion of some water pipes.

Also I have noticed our new airpot already colored a bit yellow when in fact, it was as it was claimed a stainless steel inside.

Knowing soft and hard water, can another water in between soft and hard water contents be made instead.

Though, since hard water contains calcium and magnesium then it is the healthier water since our bodies need calcium and magnesium.

Fruits and some vegetable here are expensive.

Though, you are right. Just buy those fruits in season, because they are cheaper. And but on those market buys where farmers would go to sell their freshly picked veggies.

It’s hard to eat healthy too, when there are kids, since kids usually hate veggies. Though, if we know how to make our veggies palatable, we can make them eat much.

One way is to make the eggplant omelet. Kids loves this specially if the dip it in catsup.

And yes, having some fruit salads or even just those in season fruits for dessert would really be a healthy option for other sugary or sweet desserts.