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Here are three reasons why following a healthy diet is important:
to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states;
to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers; and
to help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, sleep apnea, and celiac disease.Maintaining health
The body requires carbohydrates, fats, proteins, vitamins, and minerals to maintain healthy organs, bones, muscles, and nerves, and to produce hormones and chemicals that are necessary for the proper function of organs.
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Yes, saving the earth is always a topic and a project of government and NGOs’ as you mentioned. Even public schools, colleges, and universities have this as one of their projects, but sometimes, we cannot see the improvement of the cleanliness of our environment because people lack discipline when it comes to proper disposal of garbage. It is indeed a simple act but only few can maintain it.
I do agree that sustainability of cleaning our environment is one solution to save the earth from pollution. We should not stop from doing it.
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I always have myself checked up once I have observed something unusual in the things I feel in my body. It is better to be this way, than just ignoring those pains and would just go to the doctor when it has aggravated.
I have vertigo . Though, it rarely attacks now, so I don’t have it checked by a doctor.
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YEAH, WE SHOULD REGULARLY UNDERGO MEDICAL CHECK UPS. DO NOT WAIT ‘TILL THOSE SIGNS OF SICKNESS WORSEN. THE MORE IT GET WORST, THE MORE THE CHANCES OF HEALING ARE DEPRIVE.
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thank you so much for sharing this, it could really save a lot of people, i should set an appointment with my doctor, some of the signs are showing but i just hope it’s nothing, better safe than sorry, this one deserves a share it could save a life and be precautious to their health. this is very informative and useful.
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YES, WE SHOULD SEE A DOCTOR REGULARLY EVEN WITH THOSE SIMPLE SIGNS. SOME PEOPLE CONSULT A DOCTOR ONLY WHEN THEY FEEL SEVERE PAIN, WHICH IS SO MUCH LATE BECAUSE THE TENDENCY IS THE DISEASE ALREADY WORSEN AND CAN’T EASILY TREATED.
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YOU ARE REALLY A LIFE SAVER,,I WAS ALWAYS HAVING SUCH SYMPTOMS BUT I USED TO TAKE THEM LIGHTLY,,THANK YOU SO MUCH
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NOWADAYS, INSTANT FOODS ARE EVERYWHERE, WHICH SOMETIMES CAUSE MANY BODY PAINS AND DISEASES. WE CANNOT AVOID IT REALLY, THAT IS WHY WE HAVE TO LOOK FOR OUR DOCTOR WHEN SYMPTOMS ARRIVED. AS I SAID, THE EARLIER, THE BETTER FOR US TO BE CURED OR TREATED EASILY.
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Thanks! I go to the doctor once I see unusual signs no matter how small.”A stitch in time saves nine”.Signs are preludes to bigger things.
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Thank you for the advice. I agree it’s always good to get a regular check-up, I think two of the main reasons people tend to avoid going to the doctor is financially they can’t afford it or they don’t want to feel stupid if there is nothing wrong with them and think the doctor will think less of them.
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A informative detailed article about the different kinds of health problems faced by people of different age groups at different situations in life. It helps one correlate what he or she is going through as one reads the article. While visiting a doctor is the first step having a right diagnosis of the problem is the most crucial thing which will help in solving the health problem. So choosing a doctor who can be trusted and is up to the mark is very important as the doctor who knows the pulse of the patient solves the health issue better. All in all a good article worth a share.
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Staying healthy requires healthy life style. The life style has to be checked always even if you have doubt on any. Regular check-up and constant vigil would always keep oneself in better position.
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awesome and liked the way you post it, we should never ignore even a sneeze or gut pain, small things can mean big things and the other way around.
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i guess no you should not see doctor at the same time, taking meds is nto good really, unless its really needs it, meds do harm sometimes more than help, so guys and girls take care to prevent the issue, but if you are ill then try home remedi, its best to try for example lemon, honey , steam, vitamin D, potasioum, other vitamins, chicken, meat and vegetables and tomato soup and with rice or anything, but home treatments are the best, do not run to the hospital or see doctor only for flue, try to solve it, you understand body more than other people, even if we are talking about good doctors, they are human and they do mistakes, and even them they ask yo how you feel and how is teh peain , wehre is the pain and what makes it go and so on thenigs you know
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“Bad politicians are elected by good people who don’t vote.” Hmmm … ? LOL. Tell that to the voters who voted for Hillary Clinton.
Not so sure I agree with that button. You see … supposedly the reason Donald Trump was not elected was because … well! … he’s not a politician.
You mighty right! He’s not a politician. Looks to me like he’s aiming for a monarchy, setting himself up as king!
Oh but what do I know? I don’t vote! I pray instead. Have my prayers worked? We’re still a free country. That’s what I prayed for all these years. So I’m gonna say “Yes! Yes they did!” I believe that. So I’m going to keep praying.
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What happened in Jamaica with the 43% turn out was shocking, because a lot of people didn’t vote. I know of people who hate Trump but when it was Election day did not vote for Hilary. The fact is, if people were inspired, they would have voted PNP or Dems… but they weren’t.
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Can’t speak for other US citizens, but I do know having lived in America my entire life, I can honestly say that the 2016 POTUS election was the very first time I ever seriously pondered “Do we really need a President? Can we govern ourselves without one?” I was actually wondering if it was realistic possibility. The more the campaign dragged on, the more I thought about it. First time I ever assessed that neither candidate was “worth a fart in a windstorm”. The most I can hope and pray for is that “We the people” do know how to govern ourselves and defend our free country. We’re going to have to inspire ourselves.
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You know if there was a ‘direct’ democracy, the people didn’t elect a representative but voted on issues, things would be ‘real’. But everyone elects someone to represent them and that person does what s/he pleases.
I personally believe in what I think you do…a theocratic anarchy…
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I don’t know what a “theocratic anarchy” is. Never heard those two terms put side by side. In my mind, the phrase seems contradictory.
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I’ve never been a voter that’s just something me and my family never did. And our voted really never matter. It’s always the electoral votes that does. They say it’s still good to vote though just to see the people percentage and how they feel.
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when you don’t vote, it often works to the advantage of the ‘other side’ as in this case where nearly half the population didn’t vote.
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It is so nice if one who is being bullied knows how to deal with it like you did. Sad to say, some are so weak to overcome it, which made them think of committing suicide.
Most children are the victim of bullying, that is why it is advisable for parents to always monitor their Child. They should guide their child in overcoming problems caused by other person.
Sometimes it takes standing up for yourself and others. Our job is to teach the younger generations how to approach different type of bulling and to let them know it is okay to open up and let us know how they feel. Many of these young ones think no one care or that parent/s are too busy to care about them. We need to start being more open with kids and directing them towards the right path. In this day and age all over there is violence and hate. We need to spread more love. It is on us as the other generations to give them love. It takes a community to raise a child. If we all just gave love and support to the children maybe that would make a difference. Or maybe just make a safe place for kids to go to talk about what’s going on in their lives. Just a thought.
I must agree with your thought about how to raise a child @rashawn. That is certainly needed in order for the child to cope when they are bullied; love it is.
Speaking up their thoughts as a child or showing their real emotion is what they surely have to do. But in some cases, children are afraid of talking about their problems because they think they will just receive a rejection in return instead of comfort.