very good content..
thanks for the sharing.

You may find this hard to believe but I haven’t actually been diligently following the Trump Trail of Tears (or Tares or Taunts or Trials & Tribulations or … ). I did see some brew ha ha about him paying his respects to African-Americans in celebration of Black History Month.

But let’s get to your very first statement. Lies? Lies, did you say?

This is just my observation. It looks like Trump lives in an “alternative universe”. In that world no doubt he thinks whatever he says is true true true!

I’m sorry. Do I sound like I’m being disrespectful? I’m not. Really I’m not.

I have great respect for the office of the US presidency. I view any remarks that I make regarding America’s current heated political environment as not only a show of the utmost respect for the most important servant of our country, but also as an act of a patriot and the duty of a humble servant and citizen.

I ain’t just whistling Dixie. I mean every word I say!!

I don’t respect him. He is a liar, a narcissist and I did enjoy him expressing his ignorance of Fredrick Douglass.
As a Narcissist he believes the truth is what he says it is.

God oh my, that is the normal way how all react, they maybe blinded in the street while crossing roads or while eating, while working also, whether normal worker or manager all are on their mobiles, in the coffee shop i see couples came but each is setting seeing only their mobilles and drinking coffee i observed them to see for how long they will stay like this, they kept like that until they left the cafe without chating together only for few minutes when the came and at the end spoked to her wife to tell her shall we go. and that is it, why they didnt set at home doing that? so annoying so careless and so poor they dont know that life is passig and they have no idea where are they going to or doing in it except phones

I use to enjoy running. I’d go running everyday, now its like I dont have the time to do it anymore with my life being as busy as it does. Feeling like in should really find the time to run and walk more, its great exercise that I agree I need. My body seems to not be as active anymore like it use too.

yes. It is an exercise which is available for everyone without any expenditure except for shoes and some basic clothing appropriate to the season.
Running should be taken up early in the mornings during winter as it generates heat in the body thereby booting the system. During Summer, running should be taken up in the evening for cooling the body in the form of sweat.
Marathon is a type of running where one should run for great distances. There will be some water spots available which a runner can make use of. Another facility provided for the runners in the Marathon is a Medical aid. It will be in a car which moves throughout the race to attend any unpleasant event in the race.
Marathon actually tests one’s stamina. Here everybody will have an opportunity to prove his might.
For Marathon, one should make rigorous practice. He should understand and follow the hints meticulously.
One should check up whether the shoes are appropriate for the run. What best can be done with present shoes should be discussed with the coach and seek his opinion. The fits needed for the run is also very important. There are varieties of sports shorts available in the market meant for different types of running. Most of the runners in the Marathon prefer to have Split leg shorts which are very light and do not cause any friction on the thigh muscle running even for long hours and large distances.

Well said when you stated life as Tournament. Every day is like a big match for a game . But the difference is every game has certain rules and guidelines but the life has none.
Every day comes like a new different move which needs to be taken so as to survive and win over the multiple opponents of daily life.
And as they say The best move wins…
And we also dont get any trophy for winning it.

YEAH, I AGREE WITH YOU. THE BEST MOVE WINS, SO THAT WILL BE DEPENDING ON HOW OUR CHOICES IS AND THE PLANS WE HAVE FOR THE FOLLOWING MOVES. THE TROPHY WE CAN GET FROM IT ARE THE LEARNINGS OR LESSONS THAT WE CAN GET. THE NEXT TIME AROUND, WE CAN USE THOSE LESSONS TO MAKE A MOVE WHICH IS MAKES US WIN THE TOURNAMENT AGAIN.

To work with mum companies….Make sure it’s not ponzi scheme. …and just for the starter ….Please follow mway. ..One of the biggest and su cess full mum company

I like worship songs that are lively. God is alive , so why not sing Him worship songs that are lively, to convey our happiness that we have a living God , who is wth all of us everyday and every minute of our lives.
Though, I also like mellow worship songs.
Mellow or lively i like them. Though for rock worship songs , I think they are not for me since rock mean loud music and I am already at this age when loud music makes my head ache already.

@MA’AM DINA. WORSHIPPING GOD THROUGH MUSIC IS NOT NECESSARY BUT SOMETIMES, MUSIC CAN MAKE US FEEL THE PRESENCE OF GOD THROUGH THE MELODY, HARMONY, AND THE MESSAGE OF THE SONG.
HOWEVER, SOME OF THE ELDERS IN OUR CHURCH DOESN’T LIKE ROCK MUSIC BUT THEY STILL GO WITH IT. AND YES BECAUSE OF THE LOUDNESS OF IT AND THE SPEED OF IT.

I love music too and also almost thought the same way you do, but later realised what I also want you to know; Satan has NOTHING good left in him that can be adopted and offered to God-Almighty.
Understand that no one knows the secret of man but God (and to whom soever He likes to reveal it to), therefore it is very possible that a person(s) from such demonic group(s) join a holy choir of the church of God and bring such styles of satanic worship in, with the mission of turning the entire worship of God into entertainment. ‘For such are false apostles… Satan himself is transformed into an angel of light… therefore it is no great thing if his ministers also be transformed as ministers of righteousness… false brethren;’ 2Corinthians 11:13–15,26. Therefore be discrete, thanks.

@SAMSON TITUS, I AM THANKFUL FOR THAT LESSON YOU’VE SHARED REGARDING THE SAID TOPIC.
I WAS READING YOUR COMMENT AND MADE ME REALIZE THAT TRUELY, SATAN HAS NOTHING GOOD LEFT IN HIM THAT CAN BE ADOPTED. IT MADE ME THINK THAT MUSIC REALLY IS FROM GOD. IN THE BEGINNING, ANGELS USED MUSIC IN WORSHIPPING GOD. AND SO, MUSIC IS ORIGINALLY FROM GOD FOR HE IS THE CREATOR OF ALL.

Poppy, Papaver somniferum L., is an annual herb native to Southeastern Europe and western Asia. Also known as opium poppy, the species is cultivated extensively in many countries, including Iran, Turkey, Holland, Poland, Romania, Czechoslovakia, Yugoslavia, India, Canada, and many Asian and Central and South American countries. Reaching a height of 1.2 meters, the erect plant can have white, pink, red, or purple flowers. Seeds range in color from white to a slate shade that is called blue in commercial classifications. The reported life zone of poppy is 7 to 23 degrees centigrade with an annual precipitation of 0.3 to 1.7 meters and a soil pH of 4.5 to 8.3 (4.1-31). The plants grow best in rich, moist soil and tend to be frost sensitive.

VERY DETAILED INFORMATION. THANK YOU FOR ADDING UP YOUR KNOWLEDGE ABOUT THE SAID PLANT.
I AM CURIOUS IF THIS POPPY OR OPIUM POPPY IS NOT ILLEGAL IN YOUR PLACE? BECAUSE HERE IN THE PHILIPPINES, IT IS NOT PERMITTED BY THE LAW TO GROW THE SAID PLANT.

Health benefits of poppy seeds are the following:
Poppy seeds contain many plant derived chemical compounds that found to have anti-oxidant, disease preventing and health promoting properties.

Their unique nutty aromatic flavor is because of many fatty acids and essential volatile oils, which comprise about 50% of net weight. The seeds are especially rich in oleic and linoleic acids. Oleic acid, a mono-unsaturated fatty acid, helps lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

Poppy seeds outer husk is a good source of dietary fiber. 100 g raw seeds provide 19.5 g or 51% of recommended daily levels (RDA) of fiber. Much of this fiber is metabolically inert content which helps increase bulk of the food by absorbing water down the digestive tract and thereby easing constipation problem.

Additionally, dietary fiber binds to bile salts (a product of cholesterol) and decrease their re-absorption in the colon. It thus helps in a further decrease in blood LDL cholesterol levels.

The seeds are excellent source B-complex vitamins such as thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid. Many of these vitamins functions as co-factors in substrate metabolism especially fat and carbohydrates.

Poppy seeds contain good levels of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. Copper is utilized in the production of red blood cells. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.

Dried poppy seeds contain very small levels of opium alkaloids such as morphine, thebaine, codiene, papaverine etc. When consumed in food, these compounds produce minimal effect on the human nervous system. On the contrary, these chemicals found to have some beneficial effects on the human body; soothe nervous irritability, act as painkillers. Its seed extractions found useful in pharmacy and in many traditional medicines in the preparations of cough mixtures, expectorants, etc.

That is true. Since the world is getting so materialistic, mothers would also want to join the bandwagon of working abroad, so she can provide a better future and a better life to her growing children , and that is if the partner is unluckily not employed or has abandoned her to take care of all the children.
Though, given the chance, a mother should be with her children, guiding and taking care of them until the childrean reaches the age where they can already take care of themselves.
About how children calls their mothers, I think I really like it that we raised our daughter calling us Mama or Papa, not Mommy or Daddy. Why, because Daddy and Mommy are actually English words , thus we seem unpatriotic . Besides, for me, it seems those words have a tinge of hypocrisy since they usually are being used by kids born to rich family.
Thus, I chuckle inside of me when a poor kid calls her parents Dad or Mom. he he he
With Mama anD Papa, they have humble tones.

As example of humble rich people are KrisAquino and Carmina Villaroel . Kris lets her kids call her Mama while Carmina let her kids call them Nanay and Tatay.
Such humility so outstanding !

n those early years, I remember one particularly chaotic afternoon while I was home by myself with all four kids. One child spilled red paint on the carpet, another had an accident on the hard-wood floor, another threw up in her crib, and another had a diaper explosion while (of course) no wipes could be found anywhere in the house. All of this happened in the space of thirty minutes, and I felt like my life was spinning completely out of control. There were many times during those years when I wondered if I’d ever feel on top of my game again.

Though my kids have finally gotten past the diaper blowout stage, now that I have six children ranging from two to nine years old, there are still plenty of moments where life feels far more chaotic than peaceful. I know what it feels like to have a houseful of little voices chattering, shouting, and vying for my attention like a mob of wild monkeys. I am familiar with the endless piles of laundry, the constant discipline challenges, the never-ending frustration of lost socks and sippy cups, and the sleep deprivation that comes with having a household full of young children.

Being called a mother of someone and by someone is a greatest blessing of womanhood. The feeling a woman gets when her kid calls mumma for the first time cannot be explained by words. It is a lovely and out of this world kind of feeling.
Here in India mothers are usually addressed as ‘MA’ or ‘MUMMY’ in hindi.
It is a lovely feeling and a bliss of life to be called so.

Thanks for sharing.
Antioxidant is the way for prevent cancer and anti aging too. Most of the cosmetics are selling based on this point.

I love to take fresh fruits and veges to increase the antioxidant agents in my body in order to be healthy.

This articles doesn’t touch much on fresh fruits and veges, but only red wines. Unfortunately, I can’t take wine, as I am alcohol allergy which it will make my skin become sensitive and itchy for weeks long, thus I never take any wines, even the beers. I think, just few percentages of alcohol will make me fee like in the hell.

Anti-oxidants are said to retard the signs of aging. i get myanti-oxidants from eating fruits specially apple , pineapple and all kind of citrus fruits specially oranges.
As to veggies, i like them too , but not much. But I am not knowledgeable as to what veggie has the most anti-oxidant, except for brocolli.
Since, I don’t know if I am getting enough anti-oxidant , I take vitamin supplements like Vitamin E , Vit C , as well. as B1612 , and fish oil.

By the way, I have just read a shared post at FB that beer has its own 6 healthy benefits. Some that i can remember are : good for the prevention of dementia , warding off diabetes , and making our bone density in a very good level.

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants scavenge free radicals from the body cells, and prevent or reduce the damage caused by oxidation.
The protective effect of antioxidants continues to be studied around the world. For instance, men who eat plenty of the antioxidant lycopene (found in tomatoes) may be less likely than other men to develop prostate cancer. Lutein, found in spinach and corn, has been linked to a lower incidence of eye lens degeneration and associated blindness in the elderly. Flavonoids, such as the tea catechins found in green tea, are believed to contribute to the low rates of heart disease in Japan.
Sources of antioxidants
Plant foods are rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish.

Good sources of specific antioxidants include:
allium sulphur compounds – leeks, onions and garlic
anthocyanins – eggplant, grapes and berries
beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley
catechins – red wine and tea
copper – seafood, lean meat, milk and nuts
cryptoxanthins – red capsicum, pumpkin and mangoes
flavonoids – tea, green tea, citrus fruits, red wine, onion and apples
indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower
isoflavonoids – soybeans, tofu, lentils, peas and milk
lignans – sesame seeds, bran, whole grains and vegetables
lutein – green, leafy vegetables like spinach, and corn
lycopene – tomatoes, pink grapefruit and watermelon
manganese – seafood, lean meat, milk and nuts
polyphenols – thyme and oregano
selenium – seafood, offal, lean meat and whole grains
vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks
vitamin C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries
vitamin E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains
zinc – seafood, lean meat, milk and nuts
zoochemicals – red meat, offal and fish. Also derived from the plants that animals eat.
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Vitamin supplements
There is increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs. A study examining the effects of vitamin E found that it did not offer the same benefits when taken as a supplement. Also, antioxidant minerals or vitamins can act as pro-oxidants or damaging ‘oxidants’ if they are consumed at levels significantly above the recommended amounts for dietary intake.
A well-balanced diet, which includes consuming antioxidants from whole foods, is best. If you insist on taking a supplement, seek supplements that contain all nutrients at the recommended levels.

Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body. The benefits of antioxidants are very important to good health because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.

There is a wide range of antioxidants found in nature, and because they are so varied, different antioxidants provide benefits to different parts of the body. For example, beta-carotene (and other carotenoids) is very beneficial to eye health; lycopene is beneficial for helping maintain prostate health; flavonoids are especially beneficial for heart health, and proanthocyanidins are beneficial for urinary tract health.

Of these three, i have vertigo. Though, t’s very rare when it attacks.
The doctor said I should refrain myself from taking out the earwax from my ears which I like doing because it gives me a nice feeling. Thus, since then, I clean my ears after taking a bath with ony the cotton balls but only the outer parts of my ears. I only clean my inner ears once a week.
From then on, I don’t experienc vertigoany anymore.

THAT’S GOOD MA’AM DINA, AT LEAST YOU LEARN THINGS THAT YOU CAN DO ABOUT YOUR CASE.
REGARDING THE CLEANING OF EARS, IT IS ALWAYS AN ADVICE BY DOCTORS TO DO IT ONE OR TWO TIMES A WEEK.
ANYWAYS, THANK YOU FOR THE INFORMATION YOU ADDED ON HOW TO TAKE CARE OF VERTIGO.

People are not focusing on the dangers of bad diet, obesity. If they pushed as hard, half as hard, as they did in ‘anti-smoking’ it would be a good thing.

I think , when one is industrious , doing a lot of houseworks that can be considered exercise, sheor he will get obese. It is the lack of activities along with eating too much of everything that makes one obese.
Obesity is what really makes one have a lot of sicknesses, like diabetes , hypertension to name a few. Once obese, the person even have rhe difficulty to move anymore because they pant when they do succeeding household works. Thus, they get more obese and sicker.
Thus, everyone is enjoined to eat in moderation and see to it that they exercise or do activities that can jiggle any fat that maybe forming in one’s body.

Correction on my comment , for the first sentence it should be ” she or he will NOT get obese. Thank you.

It’s incredible that it lasted only 3 seasons because my memory of it, seems like it lasted much longer. Probably because I really really liked the show. In my mind I probably wanted it to last longer. 🙂