This kind of service that is given by those who themselves need the service is a great way to understand each other.

The surgery definitely is not as bad as we have imagined, but the recovery is painful!
Fortunately my wisdom teeth were removed long ago, and without the need for surgery.
The dentist just pulled them out.

tooth pain, men that is one pain i would do anything to avoid. i have never liked tooth ache leave alone surgery, that’s painful. i can only imagine what pain you had to go through, sensitivity is also part of it and it is so uncomfortable you can’t chew food properly because you are always thinking that maybe the tooth may loosen up an fall out. But thank goodness you are recovering well.

The article I read in healthmad.com listed tuna, dark chocolates, hummus and walnuts as foods to help lift your spirit. 🙂

Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health.

Depression affects how you feel about yourself and makes life more difficult to manage from day to day. The encouraging news is that there are a range of treatments, health professionals and services available to help with depression, as well as information on what you can do to help yourself.

To fight depression we must eat these fruits and vegetables as Beta-carotene: apricots, broccoli, cantaloupe, carrots, collards, peaches, pumpkin, spinach, sweet potato

Vitamin C: blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato

Vitamin E: margarine, nuts and seeds, vegetable oils, wheat germ

besides, Foods like turkey, tuna, and chicken have an amino acid called tryptophan, which may help you make serotonin. Try to eat something with protein several times a day, especially when you need to clear your mind and boost your energy.

Good sources of healthy proteins include beans and peas, lean beef, low-fat cheese, fish, milk, poultry, soy products, and yogurt.

When I was in the hospital they were giving me a particular pain medication, which I didn’t take. The pain was not that bad and I considered it was better to manage the pain on my own then become addicted.

When I left the hospital they gave me about 2 dozen of these pills which I kept unopened.

The pain I had was never that bad that I couldn’t manage it, but I think I was more afraid of addiction than the pain.

What a wonderful article! Thanks for posting. The problem some people have is that they have failed to accept the negative part so as to seek for a way of doing away with it. Others believed that negativity does not exist therefore they kept making the naive mistakes. It’s high time we correct ourselves before we are being corrected. Thanks for posting.

Good articulated post. To experience they said is the best teacher. Because experience isn’t what you pass through but what learned from what you past through. Thanks for posting.