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I take fish oil supplement. The one I take has the label Alaska deep sea omega 3.
ANd I can vouch for what it has done nicely to me.
It helped me have a sharp memory ever since I was taking it. I was forgetful before, but not anymore.
I can already memorize a cellphone number should I want to. I don’t forget things anymore.
Most of all , people would say that I look so much younger than my actual age, when they come to know my age. And I think fish oil in addition to the Vitamin E supplement I am taking contributes to my looking younger than my age.
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I have problem sleeping. The moment I get so sleepy, I am already in bed comfortably tucked with my blanket and two big pillows and one small one to hug. One of the two pillows would be in my head while the other one is in between my legs since I sleep on my sides.
But despite these comfortable things, and even if I am so sleepy, I can’t sleep. I already have a night blindfold on my eyes, because hubby would sometimes open the light to find something.
And when I am already in bed, my back would itch and I would scratch it with my wooden scratcher or sometimes hubby does it. Hubby would already be asleep in a while , yet I still cannot sleep.
I would be lying in bed at 10:00 p.m. but would finally get to sleep at 11:00 p.m ! Oh my, it is a problem indeed to me because I have to wake up at 5:00 in the morning.
At least on weekends I can oversleep, but not on weekdays because I have to report to work early. Yaiks!
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Good sleep really is very important to our health. However, I, myself too don’t get enough sleep. I don’t know why, but I used to sleep at 11 or 12 pm and then I woke up early in the morning. I seldom got 8 hours of sleep that is why I observed that I frequently experience a mild headache.
Thank you for sharing this matter. At least it gives a reminder to us that sleeping gives us benefits.
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I love you Lord, without You, I am nothing,
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