Yes there is no fixed formula but few steps they should help everyone to get rid of bad habits.
First stay calm and think about your bad habits.
Write down them in your diary
Now choose one of them which you want to leave.
Now think about the solutions how you can leave it
Write down the steps to follow
Now best thing is make your mindset to follow your steps strictly.
Drug kills and our country is now on war on drugs.We cannot read the mind of those users why they like to gradually kill themselves. Their addict peers are so strong and those drug manufacturers are using the innocence of those who lack the knowledge about danger of drugs.
That is also what I am doing before gong to school to exercise not by jogging but by dancing some steps heheheh at least 30 minutes. I maintain my weight since age 17 which is 11o pounds.
Yes there is no fixed formula but few steps they should help everyone to get rid of bad habits.
First stay calm and think about your bad habits.
Write down them in your diary
Now choose one of them which you want to leave.
Now think about the solutions how you can leave it
Write down the steps to follow
Now best thing is make your mindset to follow your steps strictly.