-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Drinking a glass of water before a meal will already makes us full. We will not be able to eat or enjoy the foods anymore especially when on a restaurant. Though, when we are at a restaurant, we don’t do that because we paid for the delicious meals we don’t get to eat everyday at home.
I think, I only have one meal now and that is lunch. I eat only bread and coffee for breakfast and eat lunch at 10:00 during our snacktime at the office.
Lunchtime, I will be taking my power nap for 15 minutes and the rest I watch my favorite soap on my laptop.
I take a snack, a bit heavy . Then , just an apple for dinner.
I also do exercise for more than an hour on weekends since it’s the only free time I get.
I guess, that will suffice for my having a healthy habit?
-
@Dina Awesome. You have a very healthy meal plan here. You must be very fit and healthy. Great. Keep it going. I hope this will be very useful all of our LB members.
-
-
-
This is a really good list, I used to have a great memory but since having my little boy it’s become awful. I use a bullet journal to help now and I find that really good but I’m lost without it. x
-
@shelly Osborne Thank you. I too had a great memory power but now as I am aging is reducing. But somehow I manage to have it on track. This bullet journal thing is new for me and I hope I will look on what is a bullet journal and start to use it. Thanks for sharing your view. 🙂
-
- Load More
Silence comfort us, no harm to feel no harassment to be afraid of,only the self and the presence of God be heard at an event where life is in trouble. Try to secure silence during your problematic days. We can focus the real issues and the real matching solutions, try it, I bet.
If you are a student about to take an examination and board examinees about to take the board examination, what they most likely prefer is silence. They can study well if in silent room rather than in a noisy ambiance for the lessons will be hard to absorb because of many temptations coming from different sounds music and noises from people’s mouth.LOL.Lessons cannot be absorbed if study with too much noise, It irritates the readers .I bet.
It is in silence where we can obtain peace and think of the right solutions of our problems. There is a mystery in silence. We cannot have proper thinking if the surrounding is so chaotic.It is very necessary for a person to go to a place where there is silence especially if that person has a sickness like hypertension. Those with high blood pressures, they are advised t stay in a very silent home, no music, no harsh sounds, no harsh voice, no shouting. If the place is very noisy, those sick of hyper will have their blood boil incessantly and hard to control. That is always the advice of the doctors those sick with high blood pressure to stay away from a noisy and populous place.
It is difficult for those people with high blood pressure to saty in a hot place,it could trigger the rise of their blood. They have to saty away from hot outdoors to avoid heat stroke and more.