We love fried rice but we usually have in the morning for breakfast and not for dinner. I think these are good ideas for me but not for dinner but preparing it for the children before going to school.

I love cake recipes that use dried fruits. Especially around the holidays. They are great to have on hand because lots of visitors, family and friends, usually drop by and you want to have something to offer them.

Am wondering when you write thick tea what exactly do you mean does it mean that the tea has to be strong or what. I don’t know about green tea because I personally find it bitter is that a good idea really? Aanyway I know orange gives cake a veruy distinct taste, I baked a cake the other day and put in some lemon runs and some of its juice and voila! The cake tastes solo good i just love the taste and smelk of citrus in cakes. Thanks for the recipe maybe I should try out one of this fine days.

thanks very much. I believed that exercise benefits for everyone, regardless with or without illness

Yes, there are many exercises for high blood pressure that may be done at home. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure.

Exercise in our culture may not “just happen.” When your daily routine includes hours of sitting at a desk using computers and browsing the internet, staying current with television shows and using countless labor-saving devices, you can easily fall into inactivity. But taking charge of your fitness may be one of the best decisions you’ll ever make. The choice is yours.

For overall health benefits to the heart, lungs and circulation, perform any moderate- to vigorous-intensity aerobic activity using the following guidelines:

For most healthy people, get the equivalent of at least 150 minutes (2 hours and 30 minutes) per week of moderate-intensity physical activity, such as brisk walking.
If you need to lower your blood pressure or cholesterol, aim for 40 minutes of moderate to vigorous physical activity 3 to 4 times per week.
You can incorporate your weekly physical activity with 30 minutes a day on at least 5 days a week.
Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.
Include flexibility and stretching exercises.
Include muscle strengthening activity at least 2 days each week.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

I wouldn’t really know what to say about it as a parent because am not one. But let me speak as a child who has been there before and who has been there for my teenage nephews and nieces. Many are the times parents have a problem with their teenage kids, because maybe they’re too harsh or are you busy to listen to them. I remember when my nephew was in high school he had a hard time talking to his dad because he believed that what he said is what stays, but little did he know that he was pushing away his son without his knowledge. His mum died when he was still a young boy so he became so close to me and I became his “mum”.he would open up to me and I would advice him accordingly. So I felt that th3 dad did not give him time or an ear to hear what he had to say it share and that can be very dangerous in a growing child. So I agree with you on the 4 points and if parents could just spare some quality time with their kids they wouldn’t be having problems like saying that don’t wanna go to school.

Children face three types of problems at homes and schools: psychological, psychical and mental. Mental problem is genetically, physical problem is by birth and psychological problem starts with home atmosphere. First child is brought up st homes and after this children go children go schools to improve home education.

If children face any type of problem at school its root lies at home and not at school. Parents are supposed to to bring up heir children in a peaceful atmosphere so that they could face any problem at school because its hinders the children’s educational progress.

Ups and downs at school are part of life for many young people. A good relationship with your child’s school and teachers can help you head off problems. If school problems do come up, it’s important that you quickly recognise and address them.

School problems can show up as poor academic performance, lack of motivation for school, loss of interest in school work, or poor relationships with peers or teachers.

School difficulties range from minor to severe, might be very short-lived or last for longer. Even short-term school problems can have a negative impact on how young people feel about school – and themselves.

First of all, I am so happy to have this blog posted. I had told some LB writers here that I won’t anymore submit a blog, but my passion in writing cannot stop me.I am hungry to write and I evade myself for this right for many days just because of a belief that somehow blogs cannot be right away approved for its publication.Thank you moderators.

Further, I hope you believe that right foods for the body is a must to avoid bad sicknesses.Thanks.

I am so sure many like to object on this post. Many are pork lovers and sweet likers. They may not survive without pork lechon and other recipes of pork.Well, the best way is to reduce the consumption of pork if want to be healthy and never land in hospital,lol.There are also those despite sick of diabetes continue drinking soft drinks and drinking coffee mug to mug hahaha. Me, consume 3 mugs a day but less sugar. I am afraid of sugary foods. In case I cannot avoid too sweet foods, what I do next is to drink water to equal to the drinks that are too sweet of sugar.

Sorry to offend your liking of the foods.

Yes, fork eater will will not kike this post because they love pork and pigs meat with their whole hearts. But here lies a question, think, milk is blessing of God but in some cases milk is banned by the doctor, and thus listening to milk is injurious to health, and he or she makes object to the doctor that you are forbidding me me to take milk I will take milk because it is God’s blessing.

Do you know what will happen with the patients. Nothing she or he will be more ill because rejects the doctor’s opinion and at the end she or he will die.

People have been eating pork since 7,000 B.C., according to the United States Department of Agriculture. Pork comes from hogs and is made into ribs, pork chops, loin, shoulder, sausage and bacon. Pork is the most popular meat worldwide, but not all cultures or religions eat pork because of various health disadvantages associated with its consumption. If pork is not handled safely or cooked correctly, it can pose serious health risks.

Saturated fats are one of the major risk factors for heart disease. Saturated fats cause your LDL cholesterol levels, the “bad” cholesterol, to rise, increasing your risk for heart disease. Saturated fat also increases your risk for becoming overweight or obese, which directly impacts your heart and other organs.

Another disadvantage of pork is that it increases your risk of bladder cancer if you eat well-done or burnt pork often, according to Jie Lin, Ph.D., in an article published by the University of Texas M.D. Anderson Cancer Center. Pork cooked at high temperatures creates heterocyclic amines, HCAs, which can cause cancer.