OBESITY, EXCESSIVE FATS IN THE BODY, OR OVERWEIGHT CAN HAPPEN OVER TIME WHEN YOU INGEST MORE CALORIES THAN WHAT YOU USE DAILY.

LESS EXERCISE IS ALSO ONE SINCE YOU ARE NOT BURNING THOSE EXTRA FATS THAT IS STORED IN YOUR BODY FROM THE UNHEALTHY FOODS YOU ARE TAKING IN.

HYPERPALATABLE FOODS OR JUNK FOODS ARE ON OF THE MOST BAD FAT GIVER.  SINCE…[Read more]

I am fat like 23% of my body is fat because I work online that makes me live a sedentary lifestyle. My sleeping pattern is very irregular and same goes to my period. My eating pattern is not normal too. I don’t drink enough water, I don’t exercise, I don’t walk as much as normal people would. I know why I am fat but I don’t correct my bad habit…[Read more]

Maybe you keep eating those fries and burgers which can really make us fat in a matter of a few days just eating them always.

I noticed that with me. I easily get fat eating burgers and those fastfoods.

So when I noticed I get fat, specially that I only get fat on my tummy area, which is what I hate most, I go on an apple diet.

At night, i…[Read more]

My husband insists that we try to keep carrots, cabbage, and potatoes in the cupboard. 🙂

if that is reciplay is all about, yes, I had made my own recipes without any written recipes on hand.

I call it dump-all-in -a pot recipe, where I dump in chicken cuts, potatoes, carrots, veggies and sauces.

Makes a yummy stew, really!

I wanted to try Middle Eastern flavors and cooked a soup that didn’t have my common everyday ingredients.  My husband and sons enjoyed it so much.  I can’t remember how I cooked it!  Drives me nuts!!  🙂

Yes, I also do that. I reciplay also. One time, I cooked a dish that has some pickle relish and meat and other ingredients on it and it came out delicious. However, I wasn’t able to take note of how I did it nor remembered all the ingredients I put into it, so I wasn’t able to repeat it anymore.

But I also remembered putting some slices of…[Read more]

Indeed, eggplant is of the nightshade family like potato, that’s why it is bad for those people with arthritis.

I have just lately have known that potato is of the nightshade family.

I love potatoes and eggplant so I am glad I have no arthritis yet. So, I just eat them in moderation so as not to have arthritis.

 
I like to learn about world cuisines and global flavors. Thank you for teaching me a new word. Baingan. 🙂
 

Due to certain health issues,  we are currently not using this vegetable in our home, but I like it – steamed or fried.

We call it Baingan in Hindi.

Yes, I assure you that it is so yummy. You must try it.

If for example you will have 6 eggplants, you will need at least 4 beaten eggs, so it will be so tasty.

Eggplant with eggs?  Don’t think I’ve tried that.  Sounds yum! 🙂