I love eggplants. We can cook them into delicious dishes.

One that I love most is the eggplant omelet, wherein I steam the eggplant. When it’s already cooked and soft to the touch, I would cool them. Once cool, I remove their skin, then I flatten the eggplant with a fork. After which I dip it in a beaten egg with some bits of salt. After…[Read more]

My dad used to like eggplant so much. He used to have it cooked in meat dishes. He could even eat them without meat. For me i used to find them very yucky, i didn’t like them. I can stand the taste of cucumber but not the taste of egg plants. They taste soggy to me. I didn’t know however that they lower the blood pressure. Thanks cely for that thought.

@Dina, hehehehe, there is no such delicious and unhealthy foods.Unhealthy foods are those like unwashed and full of toxic acids that are labelled as MSG .Foods labelled as having one chemical content MSG are bad for the health foods. They cause cancer , so those are the foods we avoid to eat bad for our health.

That is one good question because of thosenews about this and that food that is with toxins etc.

Actually, we can eat them, though we should see to it that they are well washed and cooked and we eat in moderation and occasionally. This is true with delicious foods, that are said to be unhealthy. THe only secret is we eat them in moderation and…[Read more]

Maybe you just don’t know how to make the eggplants so palatable. Have you known how to cook the eggplant omelet? It’s one recipe of eggplant that hubby and my daughter likes so much and of course my favorite too.

It can also just be sliced in lengthwise half and fried. Then dip it in a soy sauce with lemon drops dip. Us, we put chopped Thai…[Read more]

@Dina,Why is it that not all like fish oil? Fish oil derives from big fishes, and big fishes are rich of metal and mercury .They are chemicals that if taken they no longer be removed from our nerves Their target final stay is our nerves.Big fishes eat small fishes and gradually accumulate much metal and mercury to the body of the bog fishes. It is…[Read more]

@Dina, hehehe, 3 hours seem so long hours. I cannot manage to do exercise in 3 hours. There will be many points to earn here and there hehehe. Five minutes could be better by just swaying your body. That s what I am doing while watching TV. Plus, after eating, you stand up right away, never remain sitting for it makes tummy bulgy hehehe.

By the…[Read more]

My hubby was once taking fish oil. However , after a day of taking it, he had an allergy and he said it was the fish oil so he stopped taking it .

Mew studies says that fish oil isn’t good for the prostate of men. Even my father and father-in-law too who have cancer of the prostate (both have surpassed it), we told by their urologist to stop…[Read more]

I don’t want to do some exercise at least 3 hours before my sleeping time because it will surely disrupt my sleeping pattern because my mind and body will be so activated by that.

I wiggle my body at least 5 minutes in the morning. he he he

Thank you for those tips, i will have it in mind to shoo away my fats at my tummy area which is y…[Read more]

@Dina, really? That is so easy to cure cholesterol. I blog eat here. Eat white kidney beans to educe your cholesterol and normalize it. I wrote here many blogs about health related blogs. They are based from famous doctors  met on line.They are so credible and so famous in United States. Also  try to eat citrus before meals, tor educe your cabs t…[Read more]

@Dina, There are people allergic of fish, n fact, at home my young nephew kid allergic of fish. In yur case, that is nice for you are taking fish oil and that is good for the heart. But there are studies about fish oil not good to humans, so better supplement your body with the right foods. Always buy and cook cauliflower, celery, broccoli,…[Read more]

I was never sporty even now . I guess if you can categorize discoing as a sport , that’s my sport . In my college days disco was the craze . Me and my barkada twice a week , would go discoing and that’s Friday night and Wednesday night .

How i wish i have the time to exercise everyday , even at leats 30 minutes . The doctor asked me before if i can exercise at least 30 minutes a day . I told her i cannot , only on weekends .

Thus , i was given a prescription for 100 days for my above the normal level of my cholesterol last October . lol

I like fish . Though , there are some fish I don’t like to eat . I like it fried , boiled in little sour seasoning with lots of tomatoes or fish steak .

Though I know that I don’t get much omega 3 even if I eat fish , so I just take 2 gels of fish oil supplement , a day.