For people who can’t seem to fit a Healthy lifestyle and diet into their daily life’s.

1) go shopping at the mall or just window shopping

2) take the kids to a park and let them run wild

3) take a walk with a friend or family member

4) prepare fresh fruit and vegetables to s

So I know this has nothing to do with your topic but I am new on this site and was wondering if you guys make full time incomes on here?

CERTAINLY. PEOPLE WHO ARE LAZY DOING EXERCISE MAY DEPEND ON MEDICATION TO HAVE A FIT BODY.
AS FOR ME, I’D RATHER DO SOME EXERCISE PLUS A PROPER DIET TO BE FIT AND HEALTHY. IN FACT, I DON’T SEE IT AS A WASTE OF TIME BUT I SEE IT AS A GOOD INVESTMENT IN A WAY THAT I DON’T HAVE TO SPEND MONEY GOING TO HOSPITAL. WELL, THAT IS, I BELIEVE THAT I AM HEALTHY AND NO NEED FOR ME TO BE HOSPITALIZE.

Very true… Healthy lifestyle is something which we can adopt only if we have a strong will power to do so. No one can force us into this. It is we and our mind set that can help us.

But it is not adopting it that is essential…what matters is to be consistent in doing so.Only a strong will power can help us achieve it.

Set small goals that are easy to add to your daily life and that YOU can take charge of.

Wellness and fitness involve being aware and making choices like being active, eating healthy and improving your emotional well being. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.

It is important to be mindful of the choices you make for your personal health and well being. Nothing is more important than taking care of yourself. Set aside time every day for YOU—be active, enjoy hobbies and share time with your family and friends.

Strive for balance in both your personal and work life.
Make time for important relationships in your life.
Ask for help whenever you need support from others.
Find ways to relieve stress, like physical activity and relaxation techniques.
Be open-minded to try something new, like a hobby or activity.
Talk to your family doctor, who can provide resources and advice when you need it.

Certainly. It can cost you nothing which is practical. Besides, you can learn the same dance we wanted either from the internet or from a personal instructor.

YEAH, ABSOLUTELY. SOME ARE NOT SATISFIED WITH THERE LOOKS SO THEY UNDERGO PLASTIC SURGERIES. IT DOES NOT MATTER TO THEM THE MONEY THEY SPEND. WHAT MATTERS TO THEM IS THEIR OUTWARD APPEARANCE. THEY DON’T EVEN MIND THE DISADVANTAGES OF IT TO THEIR HEALTH.

Cherries are awesome I love the way they taste and I love how you can have fun eating them. I can even tie a cherry steam with my tounge. They actually had a contest for tounge tien in Myrtle Beach SC. It was promoted by Ripley believe it or not. I didn’t enter it thought because I’m not really fast at doing it I have to take my time.

Sakura, a Cherry from Japan already here in our Province of Benguet lately this year, however, it was not yet bloom.

It’s always best to try and stay focused especially the time of important things occuring. With everything that can go on in life I know it’s hard to stay focused all the time, believe me. I seem to get really distracted and frustrated when there’s alot going on. When I’m like this I know I’m not fully focused so throughout the day if something important comes up I write it down, so I can always go back. The best thing that helps me get my mind back focused is when I do a few simple work outs. It gets my heart to pumping and my mind to thinking. It also helps to get away sometimes, life can get real busy and frustrating.

THANK YOU FOR SHARING YOUR THOUGHTS ABOUT FOCUSING. I MUST AGREE WITH YOU THAT WE NEED TO FOCUS WHEN WE ARE DOING THINGS. IN ORDER TO HAVE FOCUS, WE ALSO NEED TO DO THINGS ONE AT A TIME. WE CANNOT FINISH A WORK SMOOTHLY IF OUR MIND ARE ON OTHER MATTERS.