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this is really surprising to me that India the home of cricket should loss to a new nation as south Africa. should i have placed a bet on them i will have been very disappointed. I said it the last time here that i don’t expect India to loss to south Africa or any other team because i see India like the father and south Africa like the son. I am so shocked reading this that India lost to South Africa. Sop in my estimation i was very wrong and i have been proving that there is no country that is lesser in any sport discipline. south Africa, my respect to you guys.
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I agree that sleep is very important. Many years ago now I had a bout of severe insomnia and was literally going mad. The doctor kept refusing to give me sleeping pills as he said they were addictive. Finally he gave in and I slept and began to recover in more ways than one. He only gave me three pills as I remember. It was the first night that was key. After that the pattern was broken anyway and I got some normal sleep.
Now I am very careful to make sure I get a good night’s sleep as often as I can.
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Insomnia is really made people going mad, can’t agree more. I wake up in the mid of sleep and can sleep back, made me crazy too.
Luckily it doesn’t recur currently.
Life is too busy, I think those modern working people in the urban area always has not enough sleep. I have 8 hours to 9 hours sleep, so have no enough time for working for money, really a dilemma. Haha!
@michelle, what about you?
@harpreet singh, dear Lion has another topic, see.. 😛 -
it is true that one should have at least 8 hours of sleep, kids should have at least 10 hours but for school age kids, like my boy who is 10 years old, he has 7 hours of sleep because he sleeps late at 10pm, wakes up at 5am for school
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Kids needs at least 10 hours of sleep. Growing up teenagers at least 8 hours. For matured people they need at least 7 hours.
I am good with 7 hours already. But when I only sleep for 6 hours for 2 consecutive days, on the second day i would be lethargic and so sleepy the whole day.
To combat that, I would take an early lunch at 10:00 a.m. at the office. At 12:00 -1:00 , our lunch break , I would take 15 minute nap. Even if I won’t be able to nap, taking note of my inhaling and exhaling deeply with my eyes closed, I would be refreshed after that. No sleepy afternoon. Though at night, my sleepiness would set in which is good because I really get to sleep tightly.
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Sleep can be elusive. There are times that I do not sleep many hours and I know that it’s due to my consuming coffee and tea. I try to put it in balance but working nights, I need to stay awake. To combat this, I take natural supplements. One in particular is Melotomin. This helps me. Another that I would recommend but, please check with your doctor, is Chamomile. It is a tea that is good for the stomach, relaxes your muscles and gives you a good night rest. I don’t have anything against medication but my complaint is the side effects. I prefer natural herbs and supplements because, for the most part, they have no side effects. Anyway, that is my input for the day.
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Sleep is important. Nowadays many youngsters do not have sufficient hours of sleep. They spend a lot of time on computer, cell phones. I try to get at least six hours sleep. In case I do not have sleep–during travel I use to feel very bad. good day
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