I think the best way is to eat natural, fresh foods like fresh vegetables and fruits. We ought to take care of food combinations like not eating milk with fish, or meat.
Avoid curds with pickles.
Do not eat too much refined flour products like cake,pastries, samosas(Indian fried stuff).
Consumption of Pizzas, burgers ought to be within…[Read more]

@Mahesh, yeah exercise have a great part of how our body looks good. However, to those who do not have time doing exercises, it is better for them to look into foods that are healthy for their body.

I do believe in bad energy. I think people who are in bad situation usually have this mindset. And they are under that influence. I am guessing that bad energy can be handled. It’d not be easy but I am guessing that people can practice learn ways to handle this energy. Bad energy if manipulated the right way, can be helpful but if not it can harm…[Read more]

Just to do an update, I am still ill and still bleeding sometimes but I manage to survive and I am still surviving. I really hope that i am on the rode to recovery though I have to admit that financially I am collapsing.

Christi, I would say this should be mandate for everybody. As the life style changing a lot and people have multiple partner before marriage. So at least tests should be done for sexually transmitted diseases like AIDS. Also, negative blood group is uncommon but it is still there. So Rh compatibility is required – it is bot about different race,…[Read more]

Exactly Deepak, and there are lot of diseases which can be prevented if you have clear knowledge about health issues of the bride and groom. As I mentioned in my Blog that Thalassaemia Carriers are not patient but if two carriers get married to each other then there will be high probability of their children to be a patient of Thalasseamia. In…[Read more]

Health reports including blood tests should be checked and exchanged before marriage, so as to see compatibility of would be partners. However, there is little awareness about it in India and parents of prospective bride and groom do not pay much attention to health issues of their daughters and sons. Many a times, even major diseases are not…[Read more]

Yes, both has to go through same set of tests. Not only for Thalassaemia but also other diseases and blood group compatibility. Especially in India, marriage is fixed by caste, gotra etc; they should give priority for blood test.

Yes I think that is a good option. Both should undergo blood test. Especially women considering modernization has made it possible for women to go through multiple partners. Earlier only males were going through blood test.And it was hard to find out or question woman’s dignity. Thanks to equality, now we can ask women for the blood test too. And…[Read more]

I think some of the time it is all about exercise. As long as you are doing the exercise, you are going to do good. I have found that most of the junk food like pizza and burger can be definitely helping to gain weight. So the food such as that is not healthy at all. We all have to take the health seriously and focus on staying healthy over a long…[Read more]