Thanks for the info!

I love asparagus! In our country, the Philippines, asparagus is a bit pricey, so you have to think many times if you are buying or not.

But with this info, why would I scrimp on myself and my family if it would mean a healthier me and my family.

My phone broke. I was out when my phone rang. I tried to answer it, it dropped, the screen cracked into a thousand pieces so… even though I’ve done this challenge for THREE days i had to do the second DAY twice without no app. Hopeful I’ll have a new phone today. I’ll add the app and get going.

@Grecy, You said it right dear. You explained it will what it means by the topic.

All those with diseases have corresponding foods that they really ate before they got it.

Sounds interesting. Let me know when you start. I’m always leaning on my elbows. I’m sure it’s a big time no, no but it’s a habit I just can’t break. Luckily no major issues with it but from time to time I do get tingling like pins and needles in my upper back. I have a issue with my C7 area.

Yes, food has indeed many vital effects on our bodies. I recall that sometime in January this year, I started eating too many peanuts. After a few days, I started feeling effects of constipation. When I reduced the peanuts intake, my problem also subsided. So, food intake- even a fluctuation of day or two has a big impact.

I need to agree because a person who has a gout tells they are eating a lot of salty foods. Those who have diabetes means they are eating to much rice and sweet foods with full of preservatives. Those who have kidney stones have been eating salty foods as well and those who have malnutrition are people who failed to eat nutritious food, to make it…[Read more]

I agree with you, Peachpurple. Laziness is also a factor to our unhealthy body.

Sometimes, when I am lazy to cook my food, I can’t avoid buying foods outside. It’s good that some of the food courts in our place cook veggies for their customers.

the problem is, we love to eat food that taste delicious, refused to eat bland or raw food.

That is why we become obese or overweight as we eat.

Veggies are naturally raw and bland. It depends on what other ingredients you added and the seasoning to make vegetable taste better.

Home cooked food is healthier, so becoming lazy to cook is a huge…[Read more]

@Dawnwriter, You know what? I really admire how dicipline you, Muslims, when it comes to food you are eating.

Self-discipline is absolutely needed.