Hi, Deepak. You said it right. We sometimes or most of the time can’t control ourselves from eating what we wanted. In return, it will affect our health.

This is so true, the adage says a lot about us beings. You are truly what you eat. Its a pity that in my country being fat is a sign of good living as in wealth. If you are skinny, it means you are not eating well, sick or mainly poor. I have been slim all my life, exercise is not really my thing, but I try my hands on eating healthy. I could…[Read more]

In 2012 I had one acne blog. Which I sold to someone else after the google SEO was playing bad with the site. I barely managed to sell the site at good cost. I think I would give health niche a shot again. I don’t have any domain as of now. But I have few ideas about being healthy as a desk worker. And there are plenty of people who just want the…[Read more]

I think everything should be in moderation and we should have enough sense and self control to say no to those foods that are really bad for us.

Being a Muslim, certain foods are not permitted for us to eat and drink. Similarly when fasting we stay away from all food and drink from dawn to sunset even if we are preparing food or serving it to…[Read more]

What we eat affects our health, there is no doubt about it. Even if we know that certain things e.g. ice cream is not good for us,  still we sometimes cannot control and eat it.

That’s right Tracy. Only few are conscious of their diets nowadays.   If one will suffer from diseases like diabetes, cancer, and other severe illnesses or obesity, that is the only time they will check on the food they are ingesting.

So true, the food produced now days is actually so unhealthy, but we normally just consume it without actually checking whats in it.

I use ginger root when making homemade Asian ramen. The ginger root is added to the water of the pork. It’s a real sense of accomplishment making it all from scratch. And you can use it with other meats too.

@ PEEUSH TRIKHA ,Why don’t you eat fish?Are you allergy of fish? My young nephew is allergic of fish. I pity him because he loves to eat fish. I feel my heart squeezed if see my kid nephew looking at food with fish, I am going ti research the cause of fish allergy. There is no history in our family allergic of fish.It might be in the other side…[Read more]

@lovern at times, people do not change their eating habits even when they know the adverse effect of bad eating.

Even I at times have sweet stuff when I should be showing restraint. Still I feel at least I follow some restrictions in terms of food I should eat and avoid at certain times.

@lovers at times, people do not change their eating habits even when they know the adverse effect of bad eating.

Even I at times have sweet stuff when I should be showing restraint. Still I feel at least I follow some restrictions in terms of food I should eat and avoid at certain times.

I have also read and heard a lot about Omega-3 on TV.

Many cooking oils and even need butter brand states that they have good amount of Omega-3.

But as I can’t eat fish, I will have to find vegetarian means of getting Omega-3.

@Mahesh, That is great for fishes are proven effective and best source for omega 3, protein and other elements that build and repair human body tissues. The son of my friend died at age 19 for he never ate other foods except pork. he is a porky boy so his liver declined and his heart refuse to beat again. He dislike vegetables, fruits and…[Read more]

@Joy E. Ojo ,That is right, you are not late. There are so many foods that contain omega3 who knows you already had eaten them and made your body healthy. As long as we drink water and eat on time, there is no reason why get sick,plus vegetables all around displayed rich of antioxidants. Good luck to us all.