When proper care is not taken some of the patients suffering from type2 Diabetes may move away from the Hispanic group permanently leaving the impression that it is only the God and not the human medicine that can cure any disease. Thus the concept of Familismo will gain more ground in the group. It is for the Health providers who should up confidence among this group and educate them.
They should develop effective communication with the Hispanic group and build up confidence in them.They should be educated to adopt a healthy lifestyle. They should be made to understand the causes of this deadly disease

I take two gels of fish oil a day. I take it for its health benefits, but not to lose weight. I think it doesn’t help in losing weight unless, we also diet and do some vigorous exercise that can really make us sweat.

How about gaining weight? hehe .. I need to gain weight. I eat too much food but I won’t gain even a little weight.

Sweating through vigorous exercise is what makes us lose weight. A brisk walk that can really make you sweat is one way too of losing weight. It is what is actually recommended for older people.

It is also said that sweating through exercise is an anti-aging. Do you agree?

Kefir , Sauerkraut, Tempeh these are the three in your list of your listed natural probiotics, that I don’t eat because I think we don’t have them here.

I am happy to know that I am eating most of this foods. I love eating all kinds of fruits except for kiwi. I love them much more than veggies, though I like some veggies like lettuce , eggplant, okra, squash, string beans and all beans.

Though I like meat also, but I see to it that I only eat them 3 times a week. Then, I eat fish the rest of the week. And when I eat these, I always accompany them with veggies.

I do some exercises only on weekends since it’s my only free time. I guess, I am already having a bit of healthy lifestyle because I also take vitamin supplements.

Not my idea of good songs but a good article. Although I do like adele x

I’m an Adele fan too. She seems out of place on this listing.

ok exellent ur article…keep it up