different games are found in world it look like wrestling little bit differ

It is anew game invented by Ry the Russian people but it is dangerous for men body may be break and crack. Actuallu Concerns are being raised about a brutal new team fighting sport in which two teams of five engage in a brutal battle using fists and feet until only one is left standing.

Although there are rules involved in TFC, and five referees inside the ring to ensure they are followed, it is considered acceptable to keep clubbing a man in the face when he is on his back, kick him when he is down, and for two or more to team up on one unlucky opponent.

TFC is considered so brutal that even though cage fighting and “Ultimate Fighting” are allowed it is currently banned. However the US does have a TFC team which recently competed in an international tournament in Latvia.

First, everybody did boxing, then kickboxing got popular, then MMA became the next thing,” TFC USA head coach Jody Poff explained to Vice. “As a sport, we’re going to go through the same growing pains as MMA [mixed martial arts] and the UFC went through. Yeah, we’re a little crazy, but we’re pro athletes and we want to explore what’s next. The next level.”

This is so true we aleays fight battles to make it

I love this topic! I do agree that everything occur in our life there is a reason and something to be learnt from it. I believe relax and take it easy, forget those unhappy things , can make life easier.

Challenge is life of a brave and the death of a coward. Those who do not accept challenges remain poor and mentally unhealthy seen in practical life a;; over the world. fate always appears in the veil of challenge and those accept it find fate and blessings fo God on earth.

I think that if you compared your troubles, or challenges, with those of others, you would surely find that there are those whose troubles make yours look like minor inconveniences.

Part of the challenge that comes with striving for success is how the entire journey comes with its own fair share of failures and disappointments

Likewise, family caregivers can go a long way toward helping parents or other loved ones stay in their own homes, but only if they understand the challenges of caregiving and know how to get help and support.

Smiling is a wonderful way to get a boost of happiness. The next time life presents you with a challenging situation, take a deep breath and smile.

I think its so pwoerful to see those words at morning and in the weekedn it make you wnat to rerrange oyur life, your thoughts your dreams even, and thingking of that is really enough to make you take new directions in life and make you reach small goals even, and make you happy setting wherever however

Life was not meant to be easy. Not even Jesus had it easy. We must make sure that our concern to have what we lack does not make us neglect what could give us life now. One of the greatest obstacles preventing the liberation of people is our own greed. Our God comes all the time through events that unexpectedly ruin our plans.

Yes, the moon was mega size and it happens after seventy years on earth but the sight was very beautiful and fascinating for the watchers. But its effect will be on the country on the moon was shining according to astronomy.

A Supermoon happens when a Full Moon or New Moon coincides with the Moon’s closest approach to Earth; also called perigee. A Super Full Moon looks around 12% to 14% bigger than its counterpart, the Micromoon.

The Moon’s orbit around Earth is not a perfect circle, but elliptical, with one side closer to Earth than the other.
As a result of the Moon’s elliptical orbit, the distance between the Moon and Earth varies throughout the month and the year. On average the distance is about 382,900 kilometers (238,000 miles).
The point on the Moon’s orbit closest to Earth is called the perigee and the point farthest away is the apogee

When a Full Moon coincides with its closest approach to Earth, it is called a Super Full Moon. A New Moon that takes places when the Moon is around its perigee is known as a Super New Moon.
A Micromoon, on the other hand, is when a Full or a New Moon is farthest from the Earth, around apogee. It’s also known as a Minimoon, Mini Full Moon, or a Mini New Moon.

Load shedding is a regular feature here. We have a home UPS that takes care of lights, fans, tv and my pc when the current goes off.
I had plans to watch the moon but completely forgot about it.

SuperD, well done, dear! when you express your views and share them with others you encourage them,you solve their problems and clear their way.Your post is one of those who have guided the newcomers and have paved their way to success. This success may not be very big but it has its significance and meaning. Let me explain my point. For example if I get some amount, say one dollar, it is not one dollar only, it is one dollar plus the feelings and blessings of those who have benefited from your experience.So keep it up.

Yes, you say right that when someone gets payment he feels happiness on receiving it at home. I think you are one of them I congratulate you on getting the payment in time.

Happiness is the consequence of what we do and how we behave. So when a person who is unhappy shifts their focus and does something different they help themselves to become happier. Trying to think yourself happier is difficult, happiness comes when you change what you do.

We tend to think of happiness as subjective well-being, with a set of emotions and feelings.

And of course, if you ask someone if they are happy they will probably reflect on how they feel. An unhappy person will bring to mind their feelings of sadness, perhaps some negative emotions or absence of joy. And most would say they want to feel better.

It’s not easy, as any unhappy person will tell you, to think yourself happy. But you can boost your happiness by your actions. And you can sustain and nurture your happiness by what you do. Simply put, if you want to be happier you have to do something different – you have to do new things.

Am very happy to this and read it, every hard work surppose to be paid, this very testimony will make people to work more harder than ever to earn from literacybase, I got more strength to work hard, because I know it is not easy to write, and literacy base should also continue to maintain they geniueness in the plight of other, keeping promises make people to trust you, i see literacy base have keep they promieses, literacy base go on and be the best among others, although i never received anything from them but base on peoples testimony i said maybe it is true.

Congratulations and may you get many more payments for your efforts.

Hello freind, congrats, all of us feel that way if received the fruit of our labor.That was also what I have felt the first time I received a pay from the first writing site that I was in for 2 years.That site paid me $350 equivalent to 30 articles at 300 words each in one month hehehe quite many, but one main title with key words each of at least 5 was repeated 3 times. Meaning to ay one topic with 2 split titles and contents differed.That was my first pay and it was like that and the next pay I received was higher almost double, but I always slept late almost 12:00-1:00 a.m.The next site was blog job at $100 monthly, but sad it went off and may never resurrect.Then Bubblews, Mylot,and now Literacy Base. I had received one payment yet.

Once again congrats friend and make it happen every month.

Yes, there are some crimes that becomes mysterious for the police and also for the government because they cannot understand its real nature and the criminals. They commit crimes in a cunning way that none can understand who has done it without finding any proof on earth.

Philippine National Police chief Director General Ronald dela Rosa said Monday they already have an idea on who the mastermind is in the Davao blast which claimed the lives of 14 people and injured 70 others.
“Mastermind of the bombing … we already have an idea on who they are or who he is. Meron na kaming idea but hindi pa namin ipapa-public because we are still [in] the process of case buildup against him, against them,” Dela Rosa told reporters in Lipa, Batangas where he led the launching of the PNP Cup.

Dela Rosa insisted on his earlier theory that the bombing has something to do with narco-terrorism but he refused to elaborate.
“Hindi muna ako magsalita hanggang hindi pa namin ma-connect. We have to connect all the dots to have an airtight case against the suspects. So hindi ko masabi na sila yung narco-politicians na tinutukoy natin who funded the bombing … that terror attack,” he said.

The PNP chief believes that when they arrest the suspected bomber, that person would subsequently identify the mastermind.
“Kung makuha natin yung suspect … then tutuga na siya sa nag-fund, then airtight na yung ating kaso,” he said.
He assured the public that they are doing everything to arrest the bomber who is now hiding in Central Mindanao.

On my own contribution, Trump win the because american knows that they suffering under president barak Obama they have been praying to God very big expectation from God and now is that time they are looking for, america is under bondage for many years ago. Am every sure with the massive vote the citizens voted Trump in means they want a real the Democrat in that country america, am sure he will do well and restored the lost glory of America,

You’re entitled to your opinion.

Um? Does anybody want to address the possibility that the election might have been rigged? LOL. LOL. LOL. It could have been done by Russian hackers. After all, Putin called and congratulated him after the win and the Russians were partying in the streets of Moscow. I’m sorry! It’s funny but it’s also suspicious. I would not have thought about it were it not for the fact that Trump is the one who mentioned it!

One of my brothers used to say: “You know sometimes when people accuse others of doing something, it’s cause they did it! They’re just checking to see if you know that’s what they did! In other words: They want to see if they did it and got away with doing it?” LOL. LOL. LOL. Sorry. The more I think about it, the more hilarious it sounds and the more it seems to be a very real possibility the election was rigged.

Anyway … America will be America for the next 4 to 8 years and Que sera sera! Whatever will be, will be. 🙂

Good one! Didn’t think of that either! LOL. LOL.

Is this what Nostradamus foresee, he he. I remember that even Pope Benedict has this kind of news when he was chosen as the new Pope. Funny we have heard many of this kind of end of days story.

Every body should keep in mind that in every country election is won on the ground of greed, dishonesty and wealth spending on the voters underground. There is no example of fair election in any country because gentle men neither can run country nor save country from enemies external and internal.

Corrupt people run the country and save country. Think for a while to save country what the politicians do a gentle man cannot do or a religious man cannot do as well.

Voters are befooled in the name of democracy because democracy is fraud. Think, what any politician does becomes the public decision?
I think as It is a tribute to the designers of the US Constitution that the Electoral College mechanism still exists. It’s almost as if though they might also have already suspected long ago that there could be illicit efforts in the future to change an election outcome simply by stuffing the ballots in a few locations.

The indirect US electoral system has saved the country from a big crisis brought on by election fraud. Instead of changing the Constitution future election reforms should focus on making vote fraud impossible or extremely difficult to carry out.

Yes. Finally, it has to be accepted that the reasons for Donald’s winning the elections are many.

Anti-propaganda or negative propaganda by whatever name we call it has fetched him a lot.

Mr. Donald was abused and his followers were amused. Even wearing the T-shirts by his supporters was amused and pointed out as weird and mentioned as ‘never-heard-of’ method in any U.S Elections.

The media outrightly supported Mrs. Clinton. Her statements became sweet and that of Mr. Donald were ‘soar’. Totally biased blogs, articles, and writing became the day of events and found a place in the Newspapers and Magazines.

The Moderates abused him as ‘lunatic’, ‘crack’, ‘negative minded’, ‘mad’ and what not. Every word of abuse was used against him. Vulgarity became routine Time and again the Tax-evasion became a topic of debate as if the Moderates were the only sacred and prompt on the planet Earth.

When Mr. Donald said that he would make the U.S great he actually mean it. Neither the China nor the Russia needs to invade it or occupy it. Whatever bad had to occur had already occurred to the U.S.

It should be remembered that the US owes more debts to the China and Japan The debts of the U.S to China is running in billion dollars

China owns $1.2237 trillion worth of U.S Government securities and Japan this figure stands at $1.2244 trillion. The U.S trade in goods with China since the year 2011 to 2015 do not exhibit any improvement towards reducing the imports which are always on the increasing side

In the above context, the statement of Mr. Donald was hailed by the U.S citizen. They accepted him . They welcomed him to be their President instead of welcoming a candidate involved in more dangerous email scandal.

His winning the election is not by chance or by any lines of fate.

Mrs. Clinton was supported from nook and corner of the globe. Everybody including the leaders of the other countries wished for her victory.

Mr. Obama endorsed Mrs. Clinton openly for the best reasons of QUID-PRO-QUO . The media supported her. Mr. Donald was made single to fight the Elections. He had no support of his own party members. Every- one tried to off their face from him.

But, Mr. Donald was never disappointed.
The people of U.S were always with him though the whole world stood against him.

Wow

To be alert offline follow these steps as
Give Your Eyes a Break to Avoid Fatigue. Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. …
Eat a Healthy Snack to Boost Energy. …
Start a Conversation to Wake Up Your Mind. …
Turn Up the Lights to Ease Fatigue. …
Take a Breather to Feel Alert.

If you are suffering from something similar yourself and find that your mind is constantly drifting to more interesting things then you might also want to find ways to boost your alertness and your attention. Here we will look at some ways you can do that.

Getting lots of sleep is of key importance if you want to come across as switched on and alert. When we sleep we replenish our energy and our body makes repairs around our body – from our muscles to our brain. If you do not sleep then your body will be trying to send you to sleep in your waking hours and in extreme cases you can even end up with dreams forcing their way into your waking life.

If you are having trouble staying focused when you are supposed to be listening to someone or when you are walking down the street then you need to come up with a reminder to ‘wake up’. This can be something simply like a colored band you wear on your wrist –

every time you see the band, you then remind yourself that you are supposed to be focusing and you can make an effort to snap out of it. Setting an alarm to go off every few minutes is a good way to fix this too.

an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.

Sports make men active and healthy on earth and thus ms’s all organs remain in motion and life of the life organs’life lies in motion and if anything is not not in motion is dead on earth.

Sport and recreation entail activities that help to develop life skills, abilities, talents and improve the general health of the body. Such activities may be used as sources of income, to have fun and to stay physically fit. Sport and recreation activities include soccer, basketball, swimming, aerobics, yoga, tennis, dancing, hockey, golf, cycling and mountain biking, running, listening to music and many others.

Sport and recreation activities can also be used to have fun and during leisure time. Some activities, such as swimming, cycling and running, are used to stay physically fit by shedding calories. Moreover, sport and recreation activities also offer a chance for people to travel, interact with new people and improve life skills. Recreational activities may also be used to help with curbing stress and during rehab programs.

It seems interesting and I am impressed as you are doing very well. You must be enjoying good health as a result of these great activities.

One must involve oneself in such useful activities as you did in order to maintain one’s health.

I want to run and I do love running but we do not have any proper place for such type of activity in our city.

I would rather place your activities under ‘exercise’ as sports normally involves competition.

I like the last line you made. I’m a busy person too, I have a full time job, my part time is writing here in social writing sites, I also write narrative story in Ilocano which I publish in magazines and newspapers, and compete with writing contest.

But I think its been my life, to be balance with my work and my passion– and one of the passion of my life is sports.

Actually u don’t have to be an athlete to engage in sports. It should be a normal routine just like eating and respirating because sports keeps one fit, and I believe that is why you’re still very healthy even at your 40s.

Really a good idea, running with our family. This type of running and taking exercise, inculcates the habit in our children. when we join them in this way they start taking interest in having daily exercise which is very important for our health. In case we send them our alone they might not take that much interest in it.

I just love this post. This is a perfect way to keep a family together. Keep running 🙂

I think family means, a group consisting of two parents and their children living together as a unit.
“she moved in with her boyfriend’s family”

Family is the other name of gathering at one platform stabilizing unity among the members and mutual understanding for future generation. Family is the main source of increasing population on earth. If no family no creation within the circle of unity.

The traditional family consists of a father, mother and children. This is the family shown on television as the standard family. However, the 21st century showcases a variety of family units, some very different from the standard of the 1950s.

Today, children are also often raised in single parent homes, by grandparents or by homosexual parents. Some families opt to have no children, or cannot have children due to some medical or emotional barrier. The idea that parents and children make a family is a basic definition; however, in order to accurately acknowledge other family structures, a broader definition is necessary.

In addition to a more universal family definition, there are also plenty of people who consider a group of friends to be family, and adults who consider pets as defining members of the family unit.

Motor bikes cause a lot of accidents as it is very easy for them to change the lane whenever they want. Your government is doing very well in this connection. It may lower the rate of accidents in your locality.

I think every government must consider it a serious issue and should take proper steps in this regard to safe guard th lives of travelers.

Motor bikes cause a lot of accidents as it is very easy for them to change the lane whenever they want. Your government is doing very well in this connection and it will surely lower the rate of accidents in your locality.

I think every government must consider it a serious issue and should take proper steps in this regard to improve the things on roads.

It is good for the motorbike and to avoid accidents on the road so that precious lives may be saved at any cast but the motorcyclists must not mind it because it for your safety. Everyone must act upon the rules made by the government in any country.

Fatalities and accidents on the road occur because someone somewhere is not paying attention to road safety rules. There are a number of factors that come into interplay while traveling on the road. There are road safety rules for drivers to follow as well as the pedestrians and other vehicles.
In this article we will focus on the main road safety rules that everybody o9nt he road needs to keep in mind.

Road safety rules
Keep to the left
Keep to the left while driving and allow vehicles from the opposite direction to pass. Most head-on accidents happen as we fail to keep to the left and stay in the middle of the road. This is one of the most important road safety rules for drivers.

Slow done on bends and turn
another mistake most people make is to never slow down on turns and bends. Be all the more cautious when negotiating bends and sharp turns.

Move cautiously and slowly during congestion on roads
This is another very important road safety rule that most of us ignore. We should move carefully especially at the round-abouts and road junctions.

Wear helmets
Those on bicycles and two wheelers should never go on the road without a helmet. Make sure the helmet is of superior quality and strapped properly.

Yes, children are most important part of a family and children heath rest of exercise and the best exercise is to be athlete. It makes makes all human organs active and makes fresh human mind and soul in the broader sense.

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

Kids need to eat the right amount and mix of foods to support that higher level of activity, but that mix might not be too different from a normal healthy diet. Eating for sports should be an extension of healthy eating for life.

Kids who eat healthy, well-balanced meals and snacks will get the nutrients needed to perform well in sports. Kids and teens who are involved in all-day competitions or strenuous endurance sports (like rowing, cross-country running, or competitive swimming) that can involve 1½ to 2 hours or more of activity at a time, in particular, may need to consume more food to keep up with increased energy demands.

Most athletes will naturally eat the right amount of food their bodies need. But if you’re concerned that your child is getting too much or too little food, check in with your doctor.

Besides getting the right amount of calories, it takes a variety of nutrients to keep young athletes performing at their best:

Vitamins and minerals: Kids need a variety of vitamins and minerals. Calcium and iron are two important minerals for athletes:
Calcium helps build strong bones to resist breaking and stress fractures. Calcium-rich foods include low-fat dairy products like milk, yogurt, and cheese, as well as leafy green vegetables such as broccoli.
Iron helps carry oxygen to all the different body parts that need it. Iron-rich foods include lean meat, chicken, tuna, salmon, eggs, dried fruits, leafy green vegetables, and fortified whole grains.

Protein: Protein helps build and repair muscles, and most kids get plenty of it through a balanced diet. Protein-rich foods include fish, lean meat and poultry, dairy products, beans, nuts, and soy products. Too much protein can lead to dehydration and calcium loss.
Carbohydrates: Carbs provide energy for the body.

Some diet plans have urged weight-conscious adults to steer clear of carbs, but for a young athlete they’re an important source of fuel. There’s no need for “carb loading” (eating a lot of carbs in advance of a big game), but without carbs in their diet, kids will be running on empty. When you’re choosing carbs, look for whole-grain foods like whole-wheat pasta, brown rice, whole-grain bread and cereal, and plenty of fruits and vegetables.