There is no other faster way to loose weight than eating right with the right foods. We all know that we need to rats lots of vegetables for vitamins. Salads could be a struggle for me especially in th3 morning when I need my cup of tea with bread or piece of cake to start my day. As for chewing I don’t understand how that helps in the cutting down of weight. Never heard of this is how it works, does it mean that when the food is cut down into smaller peices makes someone not get get?

I feel like happiness can certainly lead to success. If we enjoy what we do, we will be more productive and accomplish more.