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To be alert offline follow these steps as
Give Your Eyes a Break to Avoid Fatigue. Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. …
Eat a Healthy Snack to Boost Energy. …
Start a Conversation to Wake Up Your Mind. …
Turn Up the Lights to Ease Fatigue. …
Take a Breather to Feel Alert.If you are suffering from something similar yourself and find that your mind is constantly drifting to more interesting things then you might also want to find ways to boost your alertness and your attention. Here we will look at some ways you can do that.
Getting lots of sleep is of key importance if you want to come across as switched on and alert. When we sleep we replenish our energy and our body makes repairs around our body – from our muscles to our brain. If you do not sleep then your body will be trying to send you to sleep in your waking hours and in extreme cases you can even end up with dreams forcing their way into your waking life.
If you are having trouble staying focused when you are supposed to be listening to someone or when you are walking down the street then you need to come up with a reminder to ‘wake up’. This can be something simply like a colored band you wear on your wrist –
every time you see the band, you then remind yourself that you are supposed to be focusing and you can make an effort to snap out of it. Setting an alarm to go off every few minutes is a good way to fix this too.
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This is so true we aleays fight battles to make it
I love this topic! I do agree that everything occur in our life there is a reason and something to be learnt from it. I believe relax and take it easy, forget those unhappy things , can make life easier.
Challenge is life of a brave and the death of a coward. Those who do not accept challenges remain poor and mentally unhealthy seen in practical life a;; over the world. fate always appears in the veil of challenge and those accept it find fate and blessings fo God on earth.
I think that if you compared your troubles, or challenges, with those of others, you would surely find that there are those whose troubles make yours look like minor inconveniences.
Part of the challenge that comes with striving for success is how the entire journey comes with its own fair share of failures and disappointments
Likewise, family caregivers can go a long way toward helping parents or other loved ones stay in their own homes, but only if they understand the challenges of caregiving and know how to get help and support.
Smiling is a wonderful way to get a boost of happiness. The next time life presents you with a challenging situation, take a deep breath and smile.
I think its so pwoerful to see those words at morning and in the weekedn it make you wnat to rerrange oyur life, your thoughts your dreams even, and thingking of that is really enough to make you take new directions in life and make you reach small goals even, and make you happy setting wherever however
Life was not meant to be easy. Not even Jesus had it easy. We must make sure that our concern to have what we lack does not make us neglect what could give us life now. One of the greatest obstacles preventing the liberation of people is our own greed. Our God comes all the time through events that unexpectedly ruin our plans.