Yes, it is a superfood because it is so nutritious. Not only that, it is easy to cook.

Yes, I have seen a post in Facebook that eating boiled eggs instead can help us lose weight. Though, I am afraid of how much cholesterol it can give my body so I didn’t pursue reading about it.

But I cook it scrambled , or sunny side up at least twice or thrice a week for breakfast. It is good as filling for sandwich or a partner for a newly cooked rice.

I think it should be included in the list of superfoods because it is very nutritious.

Is egg could be considered as superfood as you call it? Would it an exaggeration? Would it not be termed as “amazing” food due to its magnificent nutritious values which are numerous? Anyway every writer has his privilege to writer, to describe whatever he wants in the purpose of attracting his readers.

Superfood as it’s being used here may mean something excellent and powerful like the super heroes like superman, superboy, supergirl, among others. I have read in some diet journal or food magazine that egg has more healthful values once it is consumed by human. It is a simple food to look at. It is very easy to prepare but yet its simplicity may mean something big for body needs.

However, this superfood has a limitation. Others are not eating them for it is not good for them. Their doctor has advised them to limit their consumption for it would only worsen their illness if they have any.

If people are treated like dirt, then they should go away from that group/organization. They are only being used like doormats/rugs.

The picture made me drool. And as I read on the ingredients they are achievable and might not cost much.

My problem though is taucheo. Is it that one in bottle and it is a fermented soy and colored red. It it is what it is, then we have that in the supermarket.

Actually, this recipe is very easy to make, since the fish is just steamed.

With the sliced ginger too, it will not be so “fishy” to the taste.

I always use black beans in my cooking. I would cook bitter gourd with some slices of pork and put in black beans. Though, to make my bitter gourd not that bitter, I soak it first (sliced already ) in a bowl with a tablespoon of salt .

Then after a few minutes I would pour out the water. Then, I put the bitter gourd last for just about a few minutes so it is crispy to bite.

But I haven’t tried putting black beans in chunks of chicken. I know this is a tasty recipe because of the black beans. I will give this recipe a try too.

I don’t know that black beans can be used for a chicken recipe. I use fish for that recipe; I add bitter gourd and some tomatoes into it. Thanks for posting this, I will try it.

I agree.

I was expecting to wake up one morning and hear how xyz bombs were dropped on N. Korea or how the nuclear plant was blown up. Nope. Moving on to discuss other topics. N. Korea has made stronger threats against the US than ISIS… yet… nothing.

We need to be always on red alert of our blood pressure for it does not matter age ;it matters the food we take and wine you drink.LOL>

@immortal, That is right, immortal and thank you for dropping by and sharing your valuable thought and feeling of this post very much reiterated comment. Do come again.

A well detailed recipe! Kudos !

I love potato cakes. But it never occurred to me to eat them with a sauce.