But there are free consultations and medicines given at the health center of the towns as well as in the cities. There are also government hospitals.

Though of course, it being free, you will just have to allot a lot of your time in lining up to have them. Sometimes, people just have to have patience and determination to have them for free, because anyways it will benefit your budget after all.

Though, for those illnesses that needs operations, you can always approach the DSWD , or those social organizations who offers them. Or you can always approach the leaders of your community for you to be referred to people who do some charity works or for some doctors who also offers their free services.

Nothing in this life is free. But every country should offer healthcare to its citizens. They should figure out a way. Because a nation of healthy citizens is better than a nation of sick people! If Cuba can do it, why can’t other countries? (huffingtonpost.com/salim-lamrani/cubas-health-care-system-_b_5649968.html) Healthcare in America is Big Business! Yeah! That’s right! I said that and I’m not taking it back!

Since I am mostly alone in the office room I occupy with my boss, I always have music to entertain me. That is because having music makes me feel like I have company.

That is why too, I choose to listen to deejays who doesn’t only plays nice music but also gets to joke with his listeners.

The music make my work lighter.

When the boss is around, I put on an earphone on one ear while the other ear is open for her beck and call.

Have you tried them yourself?

I do put some creams and toner for my face. The toner to minimize the pores and the cream to smoothen my face and also a bit tighten my sagging skin.

Though, when one is aging, it is inevitable that your skin will sag, because the aging face loses elasticity.

Thank you for sharing these home remedies for beautification. Everyone loves natural means.

But I didn’t know that ice can help tighten the skin. I might as well try that too.

Hi @Nemzie Bayawa, Nice to read the blog with information regarding the herbs that has good nutritional values. Can you elaborate the blog or write a new blog to know How to use them ? or eat them to consume those nutrition..

What are the sources of chromium picolinate? It is quite interesting.

That Absolutely Right, But What In Terms Of Relationship? Situation Where Hug Is Given Frequently And Sequentially?

Hugs have a lot of different meanings just like you have shared. We can hug our families and friends with friendly Hugs, that’s okay and it is allowed anywhere any time. But there is that affectionate hug that you will share with your spouse that is very different to the one that you will give a family member or just a friend. This is the gig where you will see two people hold each other close in a sense to communicate something. It’s not just a hug it’s a way of communi action between two loving people. And yes it’s a stress reliever for sure because when your spouse holds you like that they are assuring you that everything is going to be alright, or better still they are telling you that they love you to the ends of the earth. Though I must say that there are some people who dont regard hugging as a way of affection they see it as an immoral thing. If maybe you have been you come from a village or a place where people are not civilized as such you may see a very cold reception towards you when they see you hug a family member. Am saying this because I remember when we hugged each other with my siblings when dad died, there were some villagers who said we were portraying bad manners in front of the other villagers simply because they did not know the meaning of it all. All we were doing was comforting one another something that the villagers did not know. So we took it upon ourselves and explained to them why were hugging each other and how comforting it is to do so. As time went by they understood it but they used to say that it was a “town” and not meant for the villagers. Anyway i do agree with you on this and it find it very useful and helpful in our daily lives. As for me i love hugging people and being hugged it’s a wonderful feeling for sure.