We all know how important for us to obtain adequate green veggies. Vegetables are critical in the prevention of many major illnesses such as cancer, and heart diseases, and in maintaining optimum wellness.
Below, I will discuss some of the nutritional value of the following herbs, chromium picolinate, cayenne pepper, wheatgrass, young green barley, and alfalfa.
CHROMIUM PICOLINATE is vital in the metabolism of glucose. It is also has an important role in the synthesis of cholesterol, fats, and proteins. Chromium picolinate is also good in maintaining stable blood sugar levels through proper insulin utilization in both diabetic and hypoglycemic. It is a trace mineral, which helps the hormone insulin regulate carbohydrate, protein, and fat metabolism.
CAYENNE PEPPER aids in digestion, improves circulation, and stops bleeding from stomach ulcer. It contains Vitamin C, vitamin B complex, and vitamin A. It controls the functioning of the pancreas, lungs, kidneys, and heart.
WHEATGRASS is a rich nutritional food that has also been widely proclaimed as a “cure-all” which is extremely high in a wide variety of minerals, vitamins, and trace elements. Dr. Ann Wigmore, the first doctor to really latch onto young wheat’s value as curative, claims that “it contains the highest variety of nutrients, and that 15 pounds of fresh wheatgrass closely resembles hemoglobin, the oxygen-carrying protein of red blood cells, and may be the reason for the effectiveness of chlorophyll. The only difference between the two is that the metallic atom in a molecule of human blood is iron, while the metallic atom of chlorophyll is magnesium, making it beneficial to people suffering from anemia.
YOUNG GREEN BARLEY is high in iron, calcium, the 8 essential amino acids, flavonoids, vitamin C, Vitamin B12, enzymes, and minerals. It helps in healing duodenal and essential disorders and it acts as anti-inflammatory as well.
ALFALFA said to be one of the richest mineral foods, with its roots growing deeply into the earth as much as 130 feet below the surface, where the minerals still abound, far beneath the depleted topsoil. It is very high in life-giving chlorophyll, and calcium, magnesium, phosphorous, potassium, and Vitamins B complex, A, B, C, D, K, U, choline, biotin, iron, and protein tryptophan.
Those nutritional value that the above herbs give are very essential to our body health and wellness.
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Hi @Nemzie Bayawa, Nice to read the blog with information regarding the herbs that has good nutritional values. Can you elaborate the blog or write a new blog to know How to use them ? or eat them to consume those nutrition..
What are the sources of chromium picolinate? It is quite interesting.