Our heart is the bearer of life so we have to take good care of our heart.Despite poor and seldom eat these foods to protect you, but you might be always minding your heart by not giving it aches that may gradually break the most important nerves that connect to the aorta, thus giving you best breathing and beating.

If your heart is damaged, due to some sicknesses like high blood pressure and kidney disorder, that is the cause of heart attack due to complications. So both sides of life should be protected and only the foods we eat where we can make our body healthy,plus absence of vice entitles you to live too long and free from deadly sicknesses.

We should always eat nutritious foods in our everyday living, and that is very essential for us to be physically fit and healthy if we want to prolonged our life. Our health depends on what food we take, how we live our life and most importantly how we take care of our own self in terms of lifestyle that we have. I just noticed that most people who are living in rural area and eating green foods naturally without any preservatives has the chance to live their years to the fullest instead of those people living in urban area which is full of pollution coupled with lots of free radicals which can harm our body to deteriorate our immune system unfortunately if our defense is weak and those we called intruder gain access to our body it is the time that we get sick and have some sort of illness which in return can damaged our body completely. So, we must be careful about the kinds of foods we intake. It is much advisable if we could be a vegetarian with proper health care to our body, exercise, and a positive outlook in life to gain our OPTIMAL AND HOLISTIC WELL BEING 😉

@ailema eryan,That bis true, we need to eat foods that fit to our body’s needs. Our body is so demanding and if the request is not granted, it does something malicious that turns to sickness. Our body really requires us to eat vegetables and fruits, and other important liquids as part of good health acquisition.Thanks for you nice thoughts of this blog.

Let us protect our brain though foods. This time, many prefer to eat or dine n fast foods forgetting about the harm they would face as their age go onward to the next ages, the old age. When you are old, your body system declines and sicknesses may like to invest n some areas of your body.So, if body is weak due to lack of protections from the substances and nutrients from foods like fruits and vegetables we eat, most probably regret will be faced at the end, and it will always be late that way.

However, most of us here have common knowledge as to what to do to protect ourselves, so good luck to us all.May we all have healthy body for we are all busy of our on lne activities. e are not satsfied with one job and this is a chance for us to share our feelings and thoughts,likewise extend help to those who lack the know how about heslth issues that could be solved through foods alone. Thanks for reading.

I’ve read these recommendations at other health sites. Nobody ever mentions conch. My people are from The Bahamas and they insist that conch is brain food. 🙂

@Treathyl FOX ,Thanks for sharing your thoughts, very much liked. By the way, I do try to research on that.Actually, there are so many good foods good for the bran, but what I am introducing here are the best among the best foods for the brain. I do share others related to brain foods.

I love reading anything to do with the overall health of our bodies. Its enlightening and educative its also life saving in the sense that when you get to read sucj articles they give you knowledge and you get to learn something new about your health that you never knew. I personally take health issues quite serious, i often think if i can avoid going to the hospital because of nutrition then why not, its actually better than taking foods that will harm your body and get you to hospital.i wish there was another alternative to olive oil, because its so expensive. But again you have to make sacrifices in order to get something good right? This is an eye opener and a keeper too. Am sure if you made it a habit in your house hold to have this foods in your daily meals then you are sorted health wise right? Nice article.

I hope you like our beaches here n Mindanao.There are so many actually, but I cannot present or share more. My time is so limited, at least I am able to submit 3 bogs every evening after work at home.
Should you like to come to Ph, just tell me to escort you hahahaha.My country is so far from your country.Let us have only our eyes to eyes here in these lovely and romantic falls.

Yes I would definitely have the time of my life.
I wouldn’t care if I was single , but it would be nice to experience that Romantic feeling.

Fortune Island is once a private island owned by Laurentina Pestano. It was turned over to the government and tFortune Island Resort Club on the island in 1995. The beach resort was built along a 20-meter (66-foot) stretch of pristine white sand. Several rest houses facing the water. The resort features a salt-water swimming poolhe island was now owned by Some government officials believe that Leviste’s ownership of Fortune Island underwent “scheming procedures” to acquire both judicial and administrative titles. These officials believe that these titles should never have been granted for two reasons, firstly, the island is classified as a hectares which are far from, or are not contiguous with, any certified alienable and disposable land” are “areas needed for forest purposes and may not, therefore, be classified as alienable and disposable land.” Some government officials further contend that subdividing Fortune Island into lots was a “ploy” to skirt environmental and other pertinent laws

DAKAK BEACH IS KNOWN AND I ALWAYS WANT TO EXPERIENCE BEING THERE. I WOULD LOVE TO BE IN THAT PLACE EVEN ONCE TO SEE THE BEAUTY OF IT AS BEING MENTIONED BY PEOPLE WHO ALREADY WENT THERE.

th@Nemzie Bayawa, Why not? This time there is peace and other problem in south and it is not safe to travel there this time. When we went there 450 of us from the university where I teach, I was scared to pass a hilly nd forested place along the highway, no lights, Tere were soldiers, but they used very dim flashlight tp avoid the rebels r Abu Sayyaf. The more this time there IS militants already installed in the south and in Bohol, so sad.

@Atua moses, wow, thanks for the additional info about this beach, truly amazing beach. The owner might have another business to venture.I like to go to any of these beaches hehehe, if I only have wings to fly, why not,lols.

There are so many captivating falls in Mindanao. I only shared here some although there are so many of them. It is somewhat laborious for I have to associate with each falls their picture.I hope you like them . I am nature and beauty lover that is why I love to see them even in picture. I only see one falls here ,only aria Cristina falls. This falls s so famous like a celebrity falls hehehe.

If you are from Mindanao share which falls here you already had seen n personal. Thanks for reading.

MAGNIFICENT VIEWS. THAT IS HOW RICH THE PHILIPPINES IS WHEN IT COMES TO NATURAL WONDERS. I BELIEVE THERE ARE LOT MORE OF THESE WONDERFULL FALLS IN THE PHILIPPINES THAT ARE YET TO DISCOVER.

@Nemzie Bayawa, actually there are more or less 700 falls in Mindanao, so numerous. in Cagayan de Oro city alone almost 39.

Awesome information thanks for infor me

@Hamza Rajput ,Thanks for dropping by, very much appreciated.Yes, this is very informative and I spent time searching and reading just to have something to write for the benefits of the readers. Me, too the writer learned what I learned. This is so important info so that each of us should take good care of our body. Our body is so vulnerable and easily be contaminated with harmful diseases f not well protected in terms of eating the right foods and not dong the over stressing of the body.

Even myself cannot guarantee that I am taking good care of myself for I always sleep late hehehehe. mostly spend 4 to 5 hours sleep. Thanks and take care.

Blood vessels are found throughout the body. There are five main types of blood vessels: arteries, arterioles, capillaries, venules and veins. Arteries carry blood away from the heart to other organs. … They have very thin walls which allow nutrients from the blood to pass into the body tissues. There are three major types of blood vessels: the arteries, which carry the blood away from the heart; the capillaries, which enable the actual exchange of water and chemicals between the blood and the tissues; and the veins, which carry blood from the capillaries back toward the heart. Veins have much thinner walls than do arteries, largely because the pressure in veins is so much lower. Veins can widen (dilate) as the amount of fluid in them increases. Some veins, particularly veins in the legs, have valves in them, to prevent blood from flowing backward. The blood vessels are part of the circulatory system and function to transport blood throughout the body. The most important types, arteries and veins, carry blood away from or towards the heart, respectively. All blood vessels have the same basic structure. Arterioles connect with even smaller blood vessels called capillaries. Through the thin walls of the capillaries, oxygen and nutrients pass from blood into tissues, and waste products pass from tissues into blood. From the capillaries, blood passes into venules, then into veins to return to the heart.

I always have ginger during lunch and dinner. I feel active when eat this veggie. If having runny nose, I just pour hot water to small amount of ginger onto mg and f ready to drink, I drink it and cough, goodbye.This herb has been long time ago, When my parents were still alive, they just eat raw ginger I inherited form them this habit of eating raw ginger with ripe or unripe tomatoes with sauce.

I am so proud to tell you that I never cough and sneeze because I am protected with the active enzymes of ginger. Why not try?

Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.

This MNT Knowledge Center feature provides an in-depth look at the possible health benefits of ginger, its nutritional profile, how to incorporate more ginger into your diet and any potential health risks associated with consuming it. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk , The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract. ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful. A study published in Cancer Prevention Research journal found that a ginger root supplement administered to volunteer participants reduced inflammation markers in the colon within a month. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research:

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

Ginger appears to be highly effective against nausea.

Those who are indifferent have something in their brains, or have something in their blood line. There are people who are indifferent. They tend to like negative thoughts. They like twisted thoughts. They are not insanes, yet they may act like insanes,LOL.They are so disturbing and annoying during meeting. They always want attention to focus on them They seem like special attention for them. Frankly, I do not like this kind of attitude. There is something in their thinking is twisted. They better be kicked out in the office or work. They cannot contribute something beneficial to an organization. The are just giving us headaches in the office.

This will be the real mage of our old age should we never care this time that we still have the better income. During old age, health declines, income declines, and money will be so tough due to high prices of commodities. the prices that we have now maybe doubled or tippled during old age, that is if we reach old age, let us pray and protect our self in order to live too long.

We have to if possible live without means hehehehe just to save, but let us live within our means let us not live beyond our means for we will surely be living on debts.I have known so many friends living in debts. They spend much than their income. They always borrow and borrow money for once you borrow money, there s interest, so the more that you cannot get out of that unreasonable debt.

When shall we start to save at least 10 % of our monthly income? It must be now or never.

My brother is an architect, so I know some of these stuffs I blogged here. I also like art. I love beauty and I am always hoping that I always see nice and beautiful creations of the architect.
There are carpenters that experted their skills through constant practice and application. Yes, they are so pitiful if they do not know some theories though during the course period of time, 5 years. Yes, students of this course must finish t good for 5 years.Others finished withonn8 years.

guess no one appreciate the work of Architecture. For me, I really like nature and architecture s man made nature God made.That is what I notice to the bloggers here, only few comment on your post. I am so glad and thankful this site is not like other sites where, no one share comments and interact, no pay, here fortunately, we are paid, so no reason why even myself alone to judge this creation by architects.

If we are not healthy that is because of our abuses done to our body. We never care what to eat harmful to human body and its system or not. You must not forget that repentance come at the end What if it is already in its extreme pain that may lead your bones to get thinner, thus making you disable. It is indeed hard to deal sicknesses like this for we may never walk again fast or may not be able to walk again.

So, while you are still young, you should protect your body. Make it safe from deadly diseases by supplying it with right minerals.