miraculous food that can promise eternal youth and beauty, but diet, lifestyle and behavior are essential to contrast ageing and appear toned and fresh. In addition, they form the essential basis for health.
Thick and shiny hair, strong nails, and radiant skin are no doubt signs of good habits and personal beauty care, but aesthetic efforts alone…[Read more]

It�s no exaggeration that balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. Out-of-control sugar levels can be r…[Read more]

Monthly, few women dread the onset of their periods and the discomfort that accompanies the shedding. Most women have tender bre asts, bloating, and muscle aches a few days before they start their periods. All these signs are normal but when they disrupt your daily life, you need few hacks to ease the pain.
Like the breakouts, pain, headaches,…[Read more]