Let us always eat the right foods. There are foods that derived from vegetable and not so expensive.Eat only foods accordingly.Never over eat for the body will complain.The foods that are introduced here are not hard to find. You may eat them at interval. It is wise of us to follow the golden rules of life so hat there is no problems of our body.Our body is so sensitive tat just a drop of toxic food, our entire body system seems to feel down.

Wow this topic was very useful. I’ve been having bone problems since I was a little girl and I was diagnosed with knee Patel syndrome. They twist and come out of place all the time which is one reason why I work from home. My arthritis be unbearable sometimes. I’ve learnt a few things reading this article. I knew it was good and important to have a good dieting with the foods you eat but I did not know bout some of there berries. Thanks

@Miranda Hunt, Thank you dear for your nice feeling of this post, very much appreciated. I have posted here about Black raspberry potential fruits for cancer prevention and cancer cure.
I am so sorry about your sickness that disrupts your life to work in the day. I hope you are a bit okay this time. Let us be hopeful and happy no matter what..life is still beautiful. Take care and have a nice Sunday my dear.

What do you notice on the foods that are rich or high in chromium? It is corn on a cob rich or high in chromium. We better plant corn in our yard so any time we can eat our production.Next are potatoes and apples, they have the same contents of chromium 36 mcg. I am so thankful that I eat apple at least one a day. Sometimes, I consume two apples if feel tired. Apple can also relived stress from whole day’s work. We own our body so we are entitled to what we eat that makes our body always in good balance,high endurance and strong immune system.I have to start eating fresh tomato starting tomorrow hehehe. What about you?

How happy I am this time for I learn so any facts and benefits of cinnamon. Frankly, before I researched about cinnamon, I really do not have idea as to how effective is this property to our body. Just imagine , this stuff is sweet yet it reduces your insulin, It is considered best freind of your blood sugar. I will tell my friend sick of diabetes to have in her mean cinnamon. She is too young to have diabetes She is 32 and collapsed last month due to high blood sugar. This time she is watchful to her foods.I hope she will believed cinnamon.

This day, I bought i/ 2 kilo grounded cinnamon in the mall.We need this in our body. This is very important fighter that also boosts leveling of our blood sugar though we might not have high blood sugar Recommend this to someone you know having hyper problem, blood sugar problem and all other kinds of ill feelings.

This is an interesting read aabout cinnamon powder. It really hadany benefits of which I did not know. I only knew that you can us cinnamon can be used to control blood sugar the rest is new to me. I don’t really like it in tea because it makes me take less tea. I cannot be able to finish a whole cup of tea with cinnamon, I find it very strong. Anyway thanks for sharing th3 benefits very informative.

@Anitah Gimase ,Try to eat bread with cinnamon topping, yu will be surprised for you will have only few bites for you feel the foods will be thrown out from that stomach. Cinnamon is truly superior and block buster food.Yo can buy at least 1/ 4 a kilo in your favorite malls.