Dina, it’s a sport too! There is the so-called Dancesport now. They do tango,cha-cha,foxtrot, and other dances, which is also a good form of exercise. Now so many women enroll in Zumba classes for fitness.

Yes, Shavkat. I joined volleyball competitions so long ago during high school. I was really athletic and so thin then. Now, obese! ha ha ha! So I am trying to exercise again like biking and walking everyday for at least 30 minutes. Plus controlled diet too!

 
Adding on to my initial discussion topic. Sharing a recipe.
 
Chickpea Crêpe “Tacos” With Eggplant and Lamb

 

 
Adding on to my initial discussion topic. Sharing a recipe.
 
Chickpea Crêpe “Tacos” With Eggplant and Lamb

 

For me it was getting ill and lack of exercise. I also, dare I admit it, ate the wrong foods. Now I am trying to remedy things. One thing it is important to know is there is a point where your body will lose weight even if you do nothing but breathe so if you adjusted the calories to suit what you do you should maintain a reasonable weight. I had…[Read more]

Growing fat sometimes is not the liking of someone, some people grow fat oyt of stress related issues, others grow fat because of genes, others grow fat because of ignorance, others its because of eating junk food, others its lack of exercise othrrs its just bad eating habits, others grow fat when they are settled and relaxed, others its because…[Read more]

OBESITY, EXCESSIVE FATS IN THE BODY, OR OVERWEIGHT CAN HAPPEN OVER TIME WHEN YOU INGEST MORE CALORIES THAN WHAT YOU USE DAILY.

LESS EXERCISE IS ALSO ONE SINCE YOU ARE NOT BURNING THOSE EXTRA FATS THAT IS STORED IN YOUR BODY FROM THE UNHEALTHY FOODS YOU ARE TAKING IN.

HYPERPALATABLE FOODS OR JUNK FOODS ARE ON OF THE MOST BAD FAT GIVER.  SINCE…[Read more]

I am fat like 23% of my body is fat because I work online that makes me live a sedentary lifestyle. My sleeping pattern is very irregular and same goes to my period. My eating pattern is not normal too. I don’t drink enough water, I don’t exercise, I don’t walk as much as normal people would. I know why I am fat but I don’t correct my bad habit…[Read more]

Maybe you keep eating those fries and burgers which can really make us fat in a matter of a few days just eating them always.

I noticed that with me. I easily get fat eating burgers and those fastfoods.

So when I noticed I get fat, specially that I only get fat on my tummy area, which is what I hate most, I go on an apple diet.

At night, i…[Read more]