My phone broke. I was out when my phone rang. I tried to answer it, it dropped, the screen cracked into a thousand pieces so… even though I’ve done this challenge for THREE days i had to do the second DAY twice without no app. Hopeful I’ll have a new phone today. I’ll add the app and get going.

Sounds interesting. Let me know when you start. I’m always leaning on my elbows. I’m sure it’s a big time no, no but it’s a habit I just can’t break. Luckily no major issues with it but from time to time I do get tingling like pins and needles in my upper back. I have a issue with my C7 area.

By mentioning that song you reminded me of the Happy song.

♥ Pharrell Williams – Happy (Official Music Video) 🙂

In 2012 I had one acne blog. Which I sold to someone else after the google SEO was playing bad with the site. I barely managed to sell the site at good cost. I think I would give health niche a shot again. I don’t have any domain as of now. But I have few ideas about being healthy as a desk worker. And there are plenty of people who just want the…[Read more]

My favorite song at the moment is Can’t Stop The Feeling by Justin Timberlake, it’s such a feel good song. I can’t stop dancing and singing when I listen to it. I heard it while watching the movie Trolls and had to download it straight away, I will probably be sick of it in a few weeks when I have listened to it hundreds of times.

I use ginger root when making homemade Asian ramen. The ginger root is added to the water of the pork. It’s a real sense of accomplishment making it all from scratch. And you can use it with other meats too.

@ PEEUSH TRIKHA ,Why don’t you eat fish?Are you allergy of fish? My young nephew is allergic of fish. I pity him because he loves to eat fish. I feel my heart squeezed if see my kid nephew looking at food with fish, I am going ti research the cause of fish allergy. There is no history in our family allergic of fish.It might be in the other side…[Read more]

@lovern at times, people do not change their eating habits even when they know the adverse effect of bad eating.

Even I at times have sweet stuff when I should be showing restraint. Still I feel at least I follow some restrictions in terms of food I should eat and avoid at certain times.

@lovers at times, people do not change their eating habits even when they know the adverse effect of bad eating.

Even I at times have sweet stuff when I should be showing restraint. Still I feel at least I follow some restrictions in terms of food I should eat and avoid at certain times.

I have also read and heard a lot about Omega-3 on TV.

Many cooking oils and even need butter brand states that they have good amount of Omega-3.

But as I can’t eat fish, I will have to find vegetarian means of getting Omega-3.

@Mahesh, That is great for fishes are proven effective and best source for omega 3, protein and other elements that build and repair human body tissues. The son of my friend died at age 19 for he never ate other foods except pork. he is a porky boy so his liver declined and his heart refuse to beat again. He dislike vegetables, fruits and…[Read more]

@Joy E. Ojo ,That is right, you are not late. There are so many foods that contain omega3 who knows you already had eaten them and made your body healthy. As long as we drink water and eat on time, there is no reason why get sick,plus vegetables all around displayed rich of antioxidants. Good luck to us all.