In orderto have a continuos exercise , one has to have a sheer determination to do it religiously.
A shedule of exercise that is only once a week, is for me so lacking. The doctor said you can do it at least 30minutes a day.
The quality of exercise is what really helps one to lose weight, rather than the quantity.

I love to be at the beach. However, it should still have the nice amenities of a resort because I like to sleep where the place is near the beach yet , the room should be complete with bathroom , a ref with some fruits and chocolates and have some gaming activities to play That is because I won’t be swimming at the beach when the sun is up.
I don’t like getting sunburned that’s why. he he he
And of course, I like to be at the beach with my husband and daughter or any of my family .

I love to be at the beach too although I do not know to swim. Swimming is one of my target learning course of the year too. With learning how to swim, I can enjoy swimming in the deep sea.
One of the best beach here which near my country, that is Krabi in Thailand.
However, I believe there are some nice beach in my own country too, so for reduce spending on air fare, I will try to find out some beach in my country first.

@Dina, Hi friend? heheheeh social yes those are nice amenities necessary, but all these shown here are the best beaches in the world.We also have nice beaches in our country, but sad and frankly, I have not yet gone to Boracay hehehehe. I hope to reach there. I invited Dennis before when he arrived to our home, but he was afraid of our peace and order situation in our country, which is true. So bad this time, there are many police involved with illegal drugs and the master minds of kidnapping. May all those police be jailed.They are spreading garbage to our country.

@Ceci Chow, Yes, your beach in Thailand ranked number 7 as among top 10 best beaches in the world. Can you please elaborate how this beach looks like in Personal. I will tell my friends to have a vacation there in Thailand and we will have our stop over at Krabi. About swimming, if you want to practice, not in sea but i a shallow pool to be sure that you won’t be swept away by high sudden tides.

Thanks for sharing your nice thoughts of this post, very much appreciated my friend

The beaches you mentioned here are super beautiful They are rich in nature. They are so lovely and I believe very tranquil and more fun to spend a week there. You won’t or you’re not at a loss to spend a huge sum of money in going there for they are worth indeed.

I am just in my own case dreaming to visit those beautiful beaches because of money constrain and I don’t like to travel abroad or to places where are very far from our humble country. We have also some beautiful beaches in our place.

My husband takes maintenance medicine for high blood. It runs in their blood , so my hubby always takes it.
Sometimes, though he can feel that he is having high blood when his nape aches and he feels dizzy. So, the doctor had the dosage increased thus, he is now confident that along with not eating fatty foods he eatsfishand veggies. He complains when we would successivelyfor day eat meat. Though , he really takes out the fats of the meats .
I am glad I don’t have high blood. Sometimes it would even go as low as 110/60. But most of the time my BP is 110 /80. 🙂

@Dina, I have blogs here very helpful for your husband to heal his blood pressure.It is not good to always take maintaining medicine for it still trigger the blood to rise. What is required of him to normalize his blood pressure is to eat without salt and sugar. I have just recently posted what to take to normalize the blood pressure. I may send it to you.

Your husband requires to stay in a quite place, noise triggers blood to rise and more.There is a veggie I discovered that helps restore normal blood pressure the : garbanzos” . I do not know the Tagalog of this veggie. I also do not know if this is its English word hehehehe.If you know this , buy this and cook for your husband.

Those whose blood soars like crazy hehehe, the best thing to do is do not ear foods with much sugar, much salt. Also do not sleep late, avoid volume sounds at home, stop negativity, stop blaming yourself. Also, always talk to God and ask His miracle to normalize your blood pressure. Hyper persons are always having bad temper, so when you to office,eat less so your blood won’t trigger to rise.Thanks for reading should there bejreaders,lols.

I have found candies in our city malls with inclusion of gummy veggies made from black raspberries. The taste is so nice, and the price is not so nice, lol a little bit expensive for we cannot buy by piece, it is by box almost $ 50 .It is so because they are imported. I bought 1 box to see is to believe.

In my opinion, as I have observed with demented people, the cause is due to the non-activity of the brain anymore. The person, who is just at home doing household chores compared to one whose brains is active or have a job still, is more prone to dementia.

My mother-in-law is now mildly demented. She will ask a question sometimes impertinent one many times a day, because she forgets having asked it many times already, but would remember events or happenings in the past. This started when she doesn’t read books or magazines anymore but would just watch TV or do household chores.

However, I know that engaging in a writing site such as this site would really challenge the brain always, as you would think of what to write and comment.

I hope that writing sites will still be here when the time comes that I have to mandatorily retire. 🙂

@Dina, Not exactly, scientists and researchers conducted their research about causes of dementia and the findings here are among the possible cause of dementia. It is not the reason of having no work because a teacher in the school where I work before was sick of dementia and died after 3 years because she cannot anymore eat due to her disease. She lacks appetite and she describes food as bad foods.

Addendum: Should you want to live too long, you have to eat the foods that are introduced in this blog. These foods are tested and scientifically proven effective for the body to fight radical components that may sooner or later permanently stay in your body; thus possibility of acquiring deadly disease is unavoidable. It should be better for us to force ourselves to eat these cruciferous vegetables. there is nothing impossible by research studies of the nutritionists , researchers and scientists abroad specifically in United States.Even in a conceptual framework in thesis, basis of the study is required or a must and only the foreign writers i United States are mostly be the basis .