losing weight has now become very easier

Ban White Bread and Pasta

Cutting out all white grain products — such as

white rice, spaghetti, sandwich rolls — will

instantly slim you down because the simple

carbs in these foods cause bloating, especially

around your belly. “Simple carbohydrates wreak

havoc on your weight because they’re digested

very quickly, leaving you hungry and more likely

to overeat later,” says Jana Klauer, M.D., author

of The Park Avenue Nutritionist’s Plan.

To go a step further, instead of replacing them

with healthier yet still bloat-triggering whole-

grain bread products, substitute vegetables for

the week. This way, a chicken sandwich

becomes chicken salad, and chips and dip turn

into carrots and dip. The complex carbs from

vegetables are digested more slowly, so you

remain full longer. And because veggies are

mostly water, they also help flush out excess

water weight.Ban White Bread and Pasta

Cutting out all white grain products — such as

white rice, spaghetti, sandwich rolls — will

instantly slim you down because the simple

carbs in these foods cause bloating, especially

around your belly. “Simple carbohydrates wreak

havoc on your weight because they’re digested

very quickly, leaving you hungry and more likely

to overeat later,” says Jana Klauer, M.D., author

of The Park Avenue Nutritionist’s Plan.

To go a step further, instead of replacing them

with healthier yet still bloat-triggering whole-

grain bread products, substitute vegetables for

the week. This way, a chicken sandwich

becomes chicken salad, and chips and dip turn

into carrots and dip. The complex carbs from

vegetables are digested more slowly, so you

remain full longer. And because veggies are

mostly water, they also help flush out excess

water weight.. here are the simple step to lose the excess weight

10 Weight Loss Tips to Make Things

Easier (and Faster)

Here are tips to lose weight even faster:

1. Eat a high-protein breakfast. (protein is all what you need and less sugar) Eating a high-protein

breakfast has been shown to reduce cravings and

calorie intake throughout the day

2. Avoid sugary drinks and fruit juice.(sugar is the major nutrient needs to be eliminate in the body) These are the

most fattening things you can put into your body,

and avoiding them can help you lose weight

3. cultivate the habit to Drink water a half hour before meals. One study

showed that drinking water a half hour before meals

increased weight loss by 44% over 3 months

4. select and start keeping the company of weight loss-friendly foods .

Certain foods are very useful for losing fat. Here is

list in index the  most weight loss-friendly foods on

earth you never knew

5. Eat soluble fiber not the insoluble one. Studies show that soluble fibers

may reduce fat, especially in the belly area . Fiber

supplements like glucomannan can also help

6. start to Drink coffee or tea. If you’re a coffee or a tea

drinker, then drink as much as you want as the

caffeine in them can boost your metabolism by

3-10%. metabolism breakdown the fat quicker

7. Eat mostly whole, raw  foods that is yet to be process. Base most of

your diet on whole foods. They are healthier, more

filling and much less likely to cause overeating.

8. Eat your food slowly. Fast eaters gain more weight

over time. Eating slowly makes you feel more full

and boosts weight-reducing hormones

9. be the type that cultivate the habit of Using smaller plates. Studies show that people

automatically eat less when they use smaller

plates. Strange, but it works out

10. have a nice and good night’s sleep,. Poor sleep is

one of the strongest risk factors for weight gain, so

taking care of your sleep