from pixabay.com
Depression has been called the world’s number one public health problem. It’s actually so widespread that it’s been compared to the common cold. The scary difference though is that the common cold can’t kill you – depression can. The suicide rate has been on a shocking rise in recent years, despite the billions of antidepressant prescriptions being written. There is good news though – you can learn to change your brain. A large number of studies have been done on a type of therapy called cognitive behavioral therapy which is helping people change how they think and improve their mood. This therapy can be traced back to the work of Albert Ellis and Aaron T. Beck, who began their work in the mid 1950’s and it’s continued to be refined since then.
Cognitive behavioral therapy provides many benefits to those who suffer from depression. One is rapid symptom improvement – for those with mild depression, symptom relief can come in as quick as twelve weeks. Greater understanding and self-control are also gained through the use of cognitive behavioral therapy. Patients using this therapy learn to distinguish normal emotions from those which are out of the norm and how to apply effective coping strategies to improve mood and decrease feelings of distress. Using this therapy also helps prevent future mood swings by challenging and reevaluating false assumptions which lead to downfalls. The problem solving and coping skills learned through cognitive behavioral therapy can help people handle everything from minor annoyances to major life crises.
Cognitive behavioral therapy is the first therapy to get effective results through rigorous scientific research in the academic community. It’s not just another pop psychology fad, it’s been evaluated scientifically and academically for years and become a major part of modern psychological research and practice. It’s shown consistent results for everyone from the elderly to children in a wide variety of settings. From the 1950’s until now, this therapy has been building and evolving to help people.
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I think that feelings of severe despondency and dejection. "self-doubt creeps in and that swiftly turns to depression"
Anyone suffering from depression will tell you, it’s not imaginary or “all in your head.” Depression is more than just feeling “down.” It is a serious illness caused by changes in brain chemistry. Research tells us that other factors contribute to the onset of depression, including genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances.
Men and women of every age, educational level, and social and economic background suffer from depression. There is no area of life that does not suffer when depression is present. Marriage, parenting, friendships, careers, finances – every aspect of daily living is compromised by this disease. Once an episode of depression occurs, it is also quite likely that it will recur.
And the impact of depression can be even more severe when it occurs in combination with other medical illnesses such as diabetes, stroke, or cardiovascular disease, or with related disorders such as anxiety or substance abuse.
Let your emotions be peaceful and do not be greedy an do not crave for the things that cannot be bought will be no depression.