Most of the people in the world as they get older, everyone thinks like, “I should be perfect and maintain my body to be fit and healthy.” Everyone want to exercise and some measures to be fit their selves. Exercise is not only the way to be fit and there are lots of practices and ways available. You can do any kind of practices like yoga, dance, walking and so on. So choose your path and choosing different types of ways will give the result that you wanted and you should give some time but I am sure none of these practices will bring you down.
Here some of the tip to be fit
1. Make yourself committed to the set of rules and regulations you set for your own to be fit. Always try to follow the rule. The rule is a rule irrespective of who have created and one should follow them. Don’t try to escape yourself from the rules and regulations.
2. Inspire yourself from the persons in your area who are maintaining their body to be fit and I am sure this motivates you to a great extent. Seeing neighborhood person who is really fit with cool abs and muscles will surely motivate you.
3. Always get ideas from working and experienced person. I am sure you have seen and personally met persons who are recently taking some initiatives to maintain their body fitness. So find those people and get advice from them. By that you can to avoid yourself from the wrong things which don’t suit for your motto.
4. Choose a better companion and this helps a lot. By choosing a partner who would also like to maintain their body in a good condition. You get a friend and he/she would accompany you to the gym and that will motivate you.
5. Try to have a good food routine and try to control yourself from heavy foods. Eating extra than normal for doing exercise is not a good game to play and keep your food habits in a controllable manner.
6. Don’t search reasons to escape from the practice and exercises. Always do your exercise without saying any excuses and this is the first thing you need to follow in order to be fit.
7. Don’t get discouraged yourself and try to motivate yourself. See positivity in everything and work hard and then wait for the results. You can’t be a master in one day. It needs strong determination.
8. Keep a note in your health condition after doing any practices which mean after completing any short of fitness measure and this note will keep you track. It gives an idea about what you have to do next and all.
9. Don’t take any medicines or drugs to be fit and I am sure that this will bring you lots of side effects. Always consult with doctor or master before taking any medicine especially for becoming fit.
10. Don’t believe advertisement easily which may say like “buy our product and you will be fit in 40 days”. This is where you have to be careful. If you really think and notice the advertisement, I am sure you will get to know the reality.
So, determination and consistency are the important qualities for becoming fit. Don’t lose hope and just keep practicing.
Thanks for reading. 🙂
View Comments
I agree with your thoughts about exercises. I also believed that we need to check our diet regimen if it is good for the health. A perfect combination is to do exercises and eat a well-balanced diet.