Categories: Health

How expensive is healthy diet?

How expensive is healthy nutrition? And how much cost our health? Very often I see comments online that a healthy lifestyle is very costly, that after you start care what you eat,  it increased the amount spent on food. Well, I do not know … I can only share my experience, but healthy eating for me costs less than to eat what usually others eat.

Yes, I’m not crazy about ecology. I do not fall into any extremes. And some food for  me always give parents, who live in rural areas. But still, just calculate how much you spend per week of chocolate, snack bars, biscuits. Add candies, ice cream, sugary drinks. Add the sweet coffees in the town. Add a piece of cake in the cafe or at the work break. You can also include the amount of chips, all kinds of cheese sticks, crackers. If you do not avoid these things, amount spent on them will be really considerable. More or less refused such crappy food, I started to save.

You ask what the snack can be then? After all, healthy snacks cost much? Yes, and no. Yes, there are plenty of healthy snacks that cost space. Manufacturers utilize the current healthy lifestyle and ecology cult and such products have a higher price simply because the label – Eco. However, there are plenty of cheap healthy snacks. For example, apples. Or any other fruit. For snacks fit also vegetables such as carrots cut into strips. Those really cost pennies. Nuts are expensive, but they should not be eaten by kilos.

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I do not save on the quality of food, but I buy what is needed only – I hate waste of food. Every few days, I review the content of the refrigerator and fill only with what I really need. The truth, I never count money on a fresh vegetables. However, only in the winter, because in the summer everything cost pennies.

So, there is always a choice. For the healthy food is not necessary only those very costly products, very expensive exotic fruits or products marked  with ECO label, and so on. Like I said, it’s a matter of choice, because the base of a healthy diet products are not very expensive.




  • Fortune

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    • This applies to most of the modern age so called healthy products. I keep away from them because once i start using them i will get addicted to them which I really don't want.

    • A healthy diet is not that expensive. Especially if you vegetarain. I remember when my husband and I made a conscious decision to stop eating beef. Our grocery bill was immediately reduced by $30 to $50. Not buying junk food like potato chips, soda, donuts, etc. reduced it even more.

    • A healthy diet is not that expensive. Especially if you vegetarian. I remember when my husband and I made a conscious decision to stop eating beef. Our grocery bill was immediately reduced by $30 to $50. Not buying junk food like potato chips, soda, donuts, etc. reduced it even more.

    • I agree with you, a healthy diet need not be so expensive. There are so many choices, whole foods, natural foods.

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