Right at the beginning of this chapter I wish to make a statement that at first glance
might sound heretical. However, I believe that EVERYONE EXERCISES SELF
DISCIPLINE. Even that person you know who’s never on time and always
procrastinates on even the smallest of decisions exercises self discipline. To say it still
another way, I believe that everyone disciplines them self.
As alluded to earlier, when our parents cease parenting us, we continue to parent
ourselves. That internal parent disciplines the child. However, some people just use
better discipline methods and consequently achieve better results.
The chart below shows several approaches to discipline that every parent has at their
disposal when seeking to discipline their children.
METHODS OF DISCIPLINE
“By talking, I see the advantages and disadvantages of my planned action.
Therefore, I will willingly do the proper thing. My parents respect me and I think
they have good ideas.”
“When I do the desirable thing, I get rewarded for it. Therefore, I will do it again.”
III. Extinction
“My parents are my authority. They have the experience to know what is right
and to enforce their guidelines by inflicting physical pain. Though I do not like it
at the time, I am learning it is for my good and they do it because they love me.”
VIII. Imitation
they act that way, so do I.”
There is no question that all of the above techniques are not equally effective in
achieving the desired results. Our question is which ones work the best and how can
we then incorporate them into our internal motivations. Let’s look at them one at a time.
Within each of the next few paragraphs, I give you some questions about each
discipline technique that will help make that transition to your inner child.
COMMUNICATION reminds us about the power of communication. Just as the
ineffective parent always responds to an older child’s question of “Why?” with “Because
I said so!” the internal parent can carry that same ineffective communication into the
internal relationship. If you want the inner child to begin doing something, be sure to
communicate the “why” behind your desire. Some reasons are better than others, so
don’t be afraid to let the child respond with his or her questions. Positive
communication from the internal parent always shows respect for the child and helps to
alleviate the rebellion of the inner child.
The inner child can easily rebel when treated with disrespect by the internal parent.
When the internal parent merely draws a line on the ground and commands that the
child not cross it, the first thing the inner child will want to do is to cross the line.
Communicating good reasons along with the parent’s desire will help prevent that
internal rebellion from sabotaging self discipline.
As part of the bigger picture, the following diagram explains alot! When a child is first
born, the emotions are high and the logic is low. A baby cries and cries but reasons
very little. The goal of the parent is to bring the emotion down so that the logic can
come up.
A parent’s attempts at unconditional love, acceptance and commitment brings that
security. However, in the early years of a child’s life, touch is the only way to
communicate that positive energy. Merely talking to the child in those early years just
won’t do it. When a child is raised in a touch deprived environment, an internal anxiety
develops.
In a healthy parent-child relationship, while love is bringing the emotions down,
discipline is bringing the logic up. Reasonable and consistent discipline literally teaches
a child how to make decisions.
When love and acceptance is missing from the mix, the emotions aren’t brought down
but rather carry the child out into adulthood with an almost undefinable sense of
insecurity. As long as that condition exists, the ability to logically deal with the internal
child in a reasonable and consistent manner is very difficult. That’s why understanding
the inner child and adjusting parental expectations to fit that child is foundational to
coming to building towards this stage in the book.
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