Categories: Health

Healthy Sleep Pattern Improves Mental Health

Due to regular work and late night freelance work as designer, I think my sleep pattern was affected a lot. And I wanted to change this as much as I can. I was not sure how to do just that. So I focused on working in time upto the limit I can feel exhausted. However noticed that this habit took a toll on me. And it made me worry a lot. I remember my sleep was reduced to 3 hours. One has to consider how much less sleep pattern is going to affect the health.

Few of the notable changes that happened – my weight increased. I had changed in apetite and also started having some panic attacks. I gained weight and thought it could be leading to heart issues. So I wanted to change this as much as possible. But due to work and life balance, it made it difficult for me to continue. I tried to do exercise but I used to get tired. And this habit of not exercising also increased the weight again. I had to curb on diet and remove some of the items from my everyday food. But reducing weight was really hard.

Related Post

I decided to make some changes over a period of time. I managed to get more sleep at night. And this in turn helped me reduce the weight. I have however managed to cut a few calories in short time. But this didn’t helped me much. Instead I think sleep habit have helped a lot in health. For example with sleep improved, I can focus on exercise. I walk around 2-3 km every day. And this slowly helps getting me cut some weight.

I have lot way to go but sleep pattern improved, I think I can get back my health. I think weight loss is the next to be something I have to do. And I have to get my weight back in order. Otherwise this may affect my health and It would be difficult for me later.




  • Tags: sleep
    Mahesh

    View Comments

    • I don't exercise whenever I lack so much sleep. I know that I cannot exercise well and would pant easily if I do that.

      When I lack sleep, my gums becomes weak that it pains me when I chew. This is the number one indication that I lack sleep.

      In order for me to be able to sleep early at night (10 p.m.) I don't open my iPad or use my phone anymore an hour before that. In addition, I now drink my calcium supplement at night because I have read that it helps in making you sleepy. So far , so good, I can now sleep as early as 10:00 p.m.

    Recent Posts

    Cara Membuat Spin & Daftar Akun Lazada dengan Mudah! Hasilnya Fantastis untuk Jualan Online Pemula

    Nggak Nyangka! Hidup Gue Berubah Total! Gue bukan siapa-siapa. Cuma anak kos biasa yang kerja serabutan buat nutup biaya hidup… Read More

    1 month ago

    Heart Attack Causes and its Solution

    What is the Main Cause of a Heart Attack? What is its Solution? A heart attack is the blockage of… Read More

    2 years ago

    Understanding the Debt Ceiling: Its Impact, Importance, and Implications

    In the vast economic arena, one term that often takes center stage, inciting extensive debates and discussions, is the "debt… Read More

    2 years ago

    De-Dollarization: The New World Order of Currency and Its Global Impact

    De-Dollarization: The Changing Face of Global Finance The financial landscape is in a state of flux, with an intriguing economic… Read More

    2 years ago

    Unstoppable Bayern Munich: The Story Behind Their 11th Consecutive Bundesliga Title

    The curtains closed on a dramatic Bundesliga season with Bayern Munich standing tall once again, clinching their 11th straight title.… Read More

    2 years ago

    Celine Dion Cancels Concert Tour Due to Deteriorating Stiff-Person Syndrome

    The Unfolding Story of Celine Dion's Health In recent news that has left fans across the globe stunned, iconic singer… Read More

    2 years ago