There are hundreds of millions of people all over the world who wake up to a freshly brewed pot of espresso. If you are one of them, you will be happy to find out how good it is for your health. Coffee also has some of the same benefits naturally, but we will get to reasons why some coffee drinkers are not getting the full benefits.
Studies have shown how beneficial a cup of espresso or coffee in the morning can be. These benefits include; prevention of Parkinson’s disease, lowering your chances of getting Diabetes and colon cancer and more. Also, espresso and coffee drinkers are able to enjoy better overall mental health and stronger immune system. I am sure you are wondering how these benefits come about. We all have been hearing that consuming too much coffee each day can actually be damaging to the heart.
The best benefit to one’s health is the fresh flavor that is derived from the coffee beans; this is because the freshly brewed coffee beans contain very rich antioxidants which are good for one’s health. One reason why espresso is better than regular coffee is because, the steam that is pushed through the ground coffee beans occurs so quickly that a lot of the flavor and antioxidants are in that single cup of espresso.
Additionally, regular black coffee drinkers may gain some of the benefits from the antioxidants, even though the most beneficial cup of coffee to one’s health is that first cup. After the first cup of regular coffee is consumed, the benefits of coffee decrease, because there are fewer antioxidants in the rest of the coffee.
Many people probably, do not believe that espresso is good for the health; many studies have shown that drinking at least one cup of espresso daily can be beneficial to the health. An espresso is good, but adding too much sweeteners, creams, and cinnamon does decrease lessen the effects of the good benefits of espresso. This does not mean one cannot have a sweetened espresso; also having more than one cup daily is not such a bad idea
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Yes, it is good for health defends human body from disease we all have to take in in the morning one cup of expresso to maintain health. For many, morning coffee gives a much-needed energy boost to start the day. For others, it's the taste of those freshly brewed beans that really gets them going.
In any case, it's comforting to know there are many surprising health benefits of drinking coffee.
To maximize your health benefits, it's best to drink your coffee as close to black as possible (or use these healthy substitutions), as sugar and cream can reverse the positive health effects of the drink.
Along with the immediate, obvious benefits of the energy-boosting drink, coffee can also have some profound effects on your health beyond just your daily well being. Next time you feel guilty relying on your daily dose of espresso, try reminding yourself of these seven surprising health benefits of drinking coffee.
"Coffee consumption, both decaffeinated and caffeinated is inversely associated with Type 2 Diabetes," says Marquit. "In other words, drinking coffee may reduce your risk of developing Type 2 Diabetes. For every cup of coffee you drink a day, you reduce your chance of getting diabetes by seven percent.
Drinking coffee, both caffeinated and decaffeinated, can help protect your liver. Coffee drinkers have been found to have better levels of liver enzymes, indicating improved liver functioning. The drink can also help lower liver cancer risk in those who consume three or more drinks a day.