It is so important to get enough sleep from stressful activities at work. If we are so busy and tired, we feel our heart so stiff and never feel the usual beating. Our heart is felt like a stone seldom it beats like missing someone. It does not just beat to what purpose the person desires too for it will never be felt .It might be case to case. But what I am sharing you is based on research as to why feel a heart empty after sleeping few minutes in a day. One reason is our heart is at peace and in the right condition. Our heart is always affected if always on stress, that is why those hyper persons are not allowed to work over time. We always hear a person on a sudden demise due to heart attack and the cause is too much stress, and the heart cannot anymore sustain extra hours to serve an employer or even a family. If you are always tired, stressed, you will never feel that you also have obligation to communicate with your family.
Your family would also wonder what changes your mood.
If you cannot anymore suffice your stressful feeling, you will want to get a short nap and when you wake up you just want to cry. This is so because you just remember someone you love and that instance you feel you miss the person and you like to fly to reach the place. You also see things that are not pleasing to the family like not minding the smile and talk of your children. You also do not like to reply the messages of your beloved partner or children. That is why; it is too bad to be always in a stressful life. It never bears better fruits but most of the time bad fruits. If your body is so relaxed, there is a happy feeling and disposition. You always think of what to do to make your family and partner happy. Your mood is stable.
What you notice to your child after many hours sleep, he just cries aloud and after a hug from you he feels the comfort. I asked a child if there was a time he cried when he woke up after sleeping many hours in a day. The answer was yes, and I asked why he cried, his answer was, he missed his mom so badly that he cannot avoid shedding his tears to fall and sobbed for mercy to hug him so tight to withdraw the feeling of loneliness. I also feel this when having a short nap. I just woke up feeling the discomfort for I feel I miss someone that instance. It feels like crazy feeling, but it subsides after few minutes. There a time I cried and felt my heart squeezed in too much longing of someone I love, my family and a special someone.
What about you? Have you experienced this kind of feeling a shift of mood of our emotion after having enough sleep due to tiresome and stressful works o activities in school or in an office? It could also be at home feeling stress from so much works. Just share here if having felt this way sometime in your life.
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If I don't get enough sleep, I'm moody, stressed out and suffer from terrible headaches. Sleep is always the best medicine to help you feel refreshed and ready for any challenges ahead.
@Tracy,I agree with you, our blood pressure will be affected if we lack sleep , and we cannot also sleep right away if stressed.The feeling is different if having enough sleep at least 8 hours per sleep per evening.But sad, I only have 4.5 hours sleep hehehehe.
I feel irritated if there is no enough sleep. It feels like that I am having a heavy load on my shoulder. Sometimes I feel stressed with my family members.lol Each family members have their own ways and can't stop thinking what's the impact of their decisions. I am always here to support them. I do agree that we need enough sleep to be effective at work or even at home.
@Shavkat, he he he, that is funny but true that sometimes our family stresses us more,lol but because of love we live that ay despite no happiness at all.That is also what I feel feeling moody if lack sleep .Sometimes I fall asleep in class while lecturing ehehehe and I told my students about what I have said for I still talk despite asleep for few seconds hahahaha, I got few hours sleep because I am here blogging.I hope I will be religiously paid for those two redemptions.Amen.