Staying fit while traveling starts right from the planning stage. Getting a good idea of the places that one has plans to travel, the climate that one would have to face and such other information does help to plan well.
A well-organised trip will take away much of the hassles. One needs to make a checklist of all what is required while on travel. This check list should necessarily have items such as details of travel documents one needs to carry, medicines with prescriptions, right clothes, the travel itinerary giving details of arrival/departure timings and contact details.
It may not look important but a convenient travel bag, easy to tug along, with compartments that make it easy to pick items as and when needed could be put on the list of items that help one stay fit while traveling.
One should know the rules and regulations that each country requires a traveler to follow. Spending time at the customs clearance counters because of rules broken could be quite a contributor that would affect one’s health. There are situations when a traveler is deported!!
If one takes package tours there is bound to be time constraints, as one needs to rush around to keep up with the itinerary planned. Skipping a few items and relaxing in one’s hotel can go a long way to stay fit while traveling. A breather is necessary prior to starting on yet another hectic sight seeing experience.
It is no doubt tempting to savor the kind of food one gets to eat while on travel and this is but natural. This could be a major contributor to ruin one’s health especially for those who are already afflicted.
As far as possible taking time off to keep to one’s routines such as exercising could go a long way that would help one to stay fit while traveling.
Clothes are yet another factor that can make or mar one’s travel. Paying attention to the kind of shoes one wears is very important as while on travel there is bound to be a lot of walking. The choice would therefore be to go for shoes that are comfortable and easy to slip on. The fewer clothes one carries the better it would be to make travel easy. A pair of dark glasses, convenient headgear and a water bottle are some of the essential items that could play a huge role to stay fit while traveling.
A companion that is easy to get along with, one that has common interests, one having the same sleeping hours and a good conversationalist could be placed on top of the list of essentials that could guarantee one to stay fit while on travel.
Before leaving, making all the arrangements to see that all is well at the home front and whoever or whatever is left behind is taken care of gives one the peace that is so important to enjoy one’s travel and stay fit.
It is only when one is healthy that one can take back home, happy memories
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If you really like traveling, we need to be fit as a fiddle. I am sure the Immigration Officer will take a lot of time in checking one's health. It is troublesome. We need to check our health condition before setting off for travel.
When I had my volunteerism, the organization required us to have immunization booster.
I was so excited during that time.It is my first time to have a mission. I must say that I am one of the healthiest volunteers.
Before going on a foreign holiday we all have to go through medical check ups. I was referring to short term irritants that can affect our health due to lack of proper planni
ng.
yes. A good list giving almost all the required and essential items. Above all health is the first and foremost factor which one should pay attention to before taking up a travel to foreign countries. A healthy person can get along with any kind of situation and can come out successfully. It is here most of the people fail to pay proper attention and they will have all sad memories of their travel experiences.
But, getting a companion of equal tastes, hobbies, and habits is the most important among all. But the chances for getting a good companion are only 2-5%. You can get anything . You can manage anything by saving. But you can not get a good companion. It is always your luck and depends on how you reciprocate with others during a tour. So do not build any expectations regarding this aspect. You have to search for a good friend or companion while you are on the go only.
This is nice info for I will travel to NZ next week and may apply this.It is true that while on waiting mood , passengers just keep on sitting making the body heavy,blood not circulated well. That is the usual feeling when body is idle.It just keeps on staying idle and after few minutes may drowse. It is so important to do some simple steps to alleviate the boredom and body idleness that may lead to unhappy travel.