Start and finish your workout with streching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.
Go to the gym 3 to 5 times per week. Work out for half an hour to an hour, combining both cardio and strength training programs. Experts recommend getting at least 150 minutes of moderate aerobic activity every week.
Exercise in your neighborhood. Go for a jog or take your dog for a walk. Make sure that you move at a moderate pace for at least 30 minutes.
Enjoy rigorous daily activities. Both high-intensity gardening and housekeeping can exercise your body. You can also incorporate more activity into your daily routine by taking the stairs instead of the elevator, parking farther away from shops, and taking a quick walk on your lunch break.
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