Everyone wanted to get healthy without spending too much money on the gym.
The memberships are expensive, only the rich are able to afford to pay for the exorbitant fee in order to enjoy the facilities provided.
Good news!
Now, you don’t have to hit the gym in order to stay healthy and fit.
Start adopting to a healthier lifestyle by eating a well balanced diet and exercise moderately at the comfort of your home sweet home.
There are various ways to keep fit without hitting the gym or tightening your budget.
Here are 3 simple exercise tips your should try out at home :
#1 – Aerobic Dance / Yoga
- You can now download aerobic dance or Yoga video online.
- After you had download the video into your hard drive, copy and paste it to a pen drive ( USB Flash Drive ) and attached it to your LED TV.
- Wear comfortable T-Shirt / blouse that absorb sweat well, allow some space to move about and open out the windows to allow air circulation.
- When you dance to the tune, go for easy steps first, until you are familiar with the dance flow.
- Do not on the air-conditioner. Instead on the ceiling fan at the lowest speed to allow your body to sweat out, loose some weight and trim the flabby tummy.
- If you prefer a slower stretching exercise, try the Yoga workout.
- You may need a peaceful environment to free yourself from disturbing noises.
- Keep calm, close your eyes and concentrate to your breathing.
- These are 2 perfect exercises that you can ease yourself with simple steps and instruction by watching the videos.
#2- Skipping Rope
- Grab a skipping rope from a thrift store for just $1 or $2
- Use a skipping rope to skip off those flabby tummy, strengthen your leg muscles and lose those excess calories.
- Skipping is perfect exercise to burn off your body fats, keep your body fit and healthy.
- All you need is 30 minutes in a day of skipping, either early in the morning before breakfast or late in the evening before dinner time.
- Never skip after meal as you will experience appendicitis
- You can skip in open space such as the carporch, the park or the back yard of your home.
- Find suitable ample empty space to skip without worries.
- Never skip in the living room where there are fragile objects that are breakable.
- never skip near another person because the skipping rope would hit him very hard causing injuries.
- Wear loose clothes, a short and a pair of light sneakers or bare foot when you skip.
- Skipping helps to loosen tight muscles in your feet, legs, calves, arms, shoulders and neck.
- Your whole body will feel refresh after a good 30 minutes of skipping workout.
- However, never drink water or energy beverage right after you stopped skipping.
- Allow your body to rest for 5minutes before you quench your thirst.
- Wipe off the sweat with a face towel. Do not allow the seat to absorb into your skin.
- You will experience bones ache the next day.
#3- Brisk Walking
The perfect exercise for walkers.
Everyone walks everyday.
- Brisk walking the the simplest and easiest walking exercise that is extremely effective way to lose weight.
- Brisk walking means to walk at a faster pace than a normal walk.
- It helps you to strengthen your legs, tone up your hips and shape up your bum.
- If you dislike your fat cellulite bum that looks like “Donald duck wearing a baby diaper”, brisk walking is the perfect solution to tone up your bum into a shapely apple and trim off the excess cellulite.
- Skip off transportation. Do not be lazy to walk even if it is a short distance.
- Walk to the convenience store to buy groceries.
- Walk to the nearby playground or park in the morning / evening with your kids.
- Avoid taking lifts or escalators in the shopping mall or your office or buildings.
- Use the stairs as the golden opportunity to burn up excess calories after lunch.
- Walk to the nearby coffee shop for breakfast or lunch to safe time, parking hassle and petrol.
- Old folks who use the stairs daily lived longer than expected.
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Photo belonged to pixabay- aerobics
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@peachpurple These are truly the cheapest ways to achieve results. I too have written about walking being better than a treadmill run. Hope your blog will reach those who badly need to know about how best achieve good health without spending much.
Some people are so conscious of keeping fit. It always comes into their mind is to go to the gym. If we really wanted to be practical, then these exercises you had mentioned can refrain from overspending. Even our house can be converted an exercise playground. There is no need to bring out money from the pocket.
Since I discovered working out at home, the him has never fallen upon my lips at any one time. It's true going to the gym is really expensive and it is suitable for the people who have some extra cash on their hands to spend it at a gym. I once watched an interview about a woman who used to tray people on aerobic fences and I got interested. At first I thought it was all about Latin dances which I loved to learn like the salsa it's a lot of work but fun too. So when I learned about zumba my life was complete. I used tobut cds from a friend then I realized that I can actually download them from the net. Wow what a so derful discovery. Since then I have been doing zumba for cardio purposes, flexing the muscles and getting fit, nad trust you me it works like magic. All you need is space, time and the willingness to get fit and you are good to go.i love dancing so zimba was the perfect thing for me.
It is a unique idea to keep self healthy without going gym. The human benefits of this finding are still decades away, so if you want to be healthy while avoiding exercise there is no single solution. However, there are a number of ways to incorporate activity into your lifestyle,
so that you do not have to go to the gym. This is not an option for anyone who is overweight or has diabetes or heart disease. People who are already healthy can avoid dedicating extra time for exercise with an active lifestyle and a healthy diet. This article will tell you how to stay fit without exercise.
much exercise you already have in your daily schedule. Doctors recommend that you take at least 10,000 steps in a day to be healthy.
If you do not take this many steps in a day, you will need to find ways to be more active in your daily life. If you do not, you may be at risk for weight gain, high cholesterol, high blood pressure and chronic diseases.
People who sit in a desk for hours are at risk for chronic back pain. You burn 33 percent more calories when standing, and frequent walking around will help to stretch your muscles and improve your posture.